Over and over again the questions about how bad caffeine really is for our health is brought up. We try to dodge the reality of this situation by cutting out the sugar and milk, which makes us fat. The truth is we cannot resist the temptation of the hot, creamy and wonderful aroma that we look at our coffee suppliers to provide.
There are dozens of ways in which we can get our daily intake of caffeine. Different infused flavors, colors ranging from a creamy vanilla to a deep dark brown served in various sized cups. Whether you like it strong and black or sweet and frothy with cream is completely up to you.
Regardless of how we crave it, we need to admit to ourselves that the caffeine does have unhealthy effects. What we can do to try and counter the impact of the caffeine is drink at least 500ml of water afterward. Seeing as the caffeine makes you restless, it is always a good idea to sit down comfortably in the evening and just read a book or magazine for about sixty minutes. This gives your body the time it needs to relax before just trying to lay down and sleep.
If you are an avid drinker, it would be smart to reduce your intake of chocolate and sodas, which also contains caffeine. If you pick up that you find it difficult to fall asleep on a regular basis, then it might be in your best interest to change to decaf or stop drinking coffee for a short while.
For many years it has been considered in medical circles that pregnant women should not drink beverages that contain caffeine, because it could increase their risk of a miscarriage. A study by researchers has however cast new light on the risks of caffeine during pregnancy. Their research shows that consuming the amount of caffeine found in one to two cups does not increase the chances of a miscarriage. However, consuming the amount of caffeine contained in five or more cups of coffee a day appears to double the risk.
According to some doctors, it may not be that harmful for children to drink it. It seems to improve concentration and may help children do a little better on tests for this reason. Another doctor suggests that children who drink it with milk are less likely to have depression than other children. There are negative effects of drinking coffee, most of which are associated with drinking it in large amounts. But for some people, and particularly for children, even 1 cup of coffee could have negative effects.
It is rumored that our favourite bean was first uncovered by a mere sheep herder. His sheep would often get quite energetic after having a meal that included certain red cherries from the bush we know to be coffee. He experimented with these cherries himself and found that he was jittery and raring to go. He explained this to the monks, who after scolding him, decided to try it themselves and found that it enabled them to stay awake longer for prayers.
Even though we know all of this and we argue the facts constantly, it seems that it hardly affects the business of coffee suppliers Toronto.
Looking online for coffee suppliers Hamilton or Toronto office coffee? Muldoon’s, a leading supplier of coffee services across the GTA, offers a wide range of services including innovative brewing systems and hand roasted coffees.