The perks of donning lightweight running shoes are ample and multiple. First of all when running a run of any distance a weight alteration of only a few ounces can make quite an impact. For training runs a lighter shoe is obviously going to make things much easier. Without a doubt, there are downsides to donning super lightweight shoes that I’ll examine, but over all lightweight running shoes are amazing!
In racing, any little benefit you can get over your competitors will be a aid. Regardless of whether it’s a charity run, a road race, or a track meet, the weight of your shoes will play a big part in how fast you can finish. A lightweight shoe will will take less energy to lift and will ease your race pain by making your feet feel light as a feather. Switching to a light racing shoe is a great way to take seconds or minutes off your best race times.
During your normal runs, a lightweight shoe can also be helpful. Think of your hardest workout of the week. It’s definitely a speed activity of some kind, maybe a ladder workout? Now think about that workout with lighter shoes. You’ll be running lighter and speedier than you ever have with a new pair of lightweight running shoes.
Most of the really lightweight running shoes don’t have much support. So, if your feet tend to over or under pronate, you’ll need to confirm you’re still donning a shoe that will furnish a good amount of support. The last thing you want to have happen is getting injured because you put on the wrong shoe.
My suggestion? Get a perfect couple of athletics shoes specific to the sort of races you run. You’ll definitely want spikes of some kind for a track meet, while a wide range of shoes are accessible for additional road races. For your long distance preparation runs, you’ll need to be sure you’ve bought a good mixture of good support without adding a lot of chunk. Your speed workouts are a toss-up. You may desire to acquire some super-lightweight training shoes specifically for that purpose, or you could just don your regular trainers. It’s all up to you.
For more information on running shoes and sports, visit us at http://runningshoeworld.wordpress.com/