Weight loss after birth is possible, even if one is breast feeding as long as it is done correctly. All new moms are anxious to lose that pregnancy weight, but some nursing moms have been told they can’t while breast feeding. This is not correct, as long as weight loss is done the right way, nursing mothers can lose the weight and get back into pre-pregnancy clothes just like mothers who don’t nurse.
Reports have shown that breast feeding mothers may lose weight faster than those that don’t. Just the act of nursing is said to burn around five to six hundred calories a day, which can be the equivalent of a good workout. And, when you combine that with daily activity like chores around the home, shopping, and taking the baby for a walk, those burnt calories add up.
When breast feeding, weight loss needs to be done gradually. It is suggested that only six to eight pounds per month be lost. Taking in account the weight of nursing breasts, the scale isn’t the most reliable source on how much you are losing. Heavy nursing breast can weigh up to two or three pounds. So it is important to notice how your clothes are fitting rather than looking at the numbers on a scale.
Calorie intake is important for your milk, which is what gives it quality and quantity. That is why an extra 500 calories are needed per day. To avoid jeopardizing the milk supply, no less than 1800 calories should be consumed. These extra calories can be added healthily by eating the right foods and choosing low-fat when possible. More frequent smaller meals also help the weight come off.
When your baby is about two or three months old the milk supply should be fully established. That is a good time to cut out 100 calories a day because as long as you continue to eat right the supply will remain good. Nursing on demand also helps in keeping the milk supply good as well as burns more calories. There have been some reports that mothers who breast feed longer than six months can end up losing more weight, but this can vary depending on the woman.
Exercise is always an important part of losing weight but can be hard for new moms taking care of a baby and breastfeeding. While walking the baby in a stroller is great exercise, there are some other things that can also be done that include the baby. Swimming is a great exercise and some places provide classes for mothers and babies together. Yoga and Pilates also have started to incorporate workouts that include the babies. These are great ways to get back in shape and bond with your baby at the same time.
No one said losing weight is easy, and for a new mother it is even harder with a baby around, especially if they are breast feeding. But when things are kept into perspective and happen at a gradual pace, the weight can come off. Always keep in mind that over nine months the weight gradually added up, so it will take some time for it to disappear. When done correctly, weight loss after birth is possible while nursing your child.
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