Fats are not always the case when it is about losing weight. Getting rid of fats and the good fats are connected.There is a connection between the good fats and weight loss. In truth, a no fat diet can ruin your health. In fact our body needs fat to feel contented, feed and feel full as well as need fatty acids to survive. Fatty acids are needed in the body and here are some of them.
Good fats are able to help in -hormone regulation in the body -Brain function and nervous system works -organ performance -protecting digestive system health
Illnesses and other sickness that are related to lack of essential oils include depression, ADHD, some cancer and obesity.
Bad fats do not help weight loss
There is nothing more bad than trans fats or hydrogenated fats. Stay away from food loaded with trans fats. Just like weight loss and good fats, bad fats makes the body gain weight. Illnesses and other types of diseases can be caused by bad fats. Trans fats are toxins in the body.
Eating trans fats hightens food cravings so it is good to avoid them. Stay clear of trans fat loaded food like shortenings and margarines. Instant foods are not to be preferre3d as they have trans fats. Only but food that have low transfat by checking the food labels.
Consume good fats to lose weight
Use essential fatty acids (EFA) commonly known as good fats. There are 2 kinds of EFA – omega 3 and omega 6. They can be found in fish, walnuts, green leafy vegetables and other food sources.
Coconut oil is the star of good fats. It has saturated but not bad fats. It contains agents against diseases and stuff for good health that helps lose weight.I is packed with anti illness stuff and essential components to make you healthy. Losing extra fat is aided by the good fats.
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