In order to produce enough insulin, insulin resistance normally forces out beta-cells in the pancreas to overwork, which eventually leads to beta-cell exhaustion and diabetes. In fact, this beta-cell exhaustion inadequacy is evidently seen among women with PCOS and increase their risks of diabetes.
PCOS has been known as a common female endocrine disorder. Although there are several PCOS treatments that have been created to address this concern, most of the conventional treatments are medications. These types of treatments are focused on controlling the symptoms and shifting levels of the different hormones involved in the disease. Unfortunately, these medications for ovarian cysts and PCOS entail undesirable effects, uncertain long-term effects, and can be expensive.
However, you can still take advantage of the non-drug PCOS treatments aside from these conventional ones. These include weight loss and proper health diet. Since we are putting emphasis on obesity as one of the most common characteristics of women with PCOS, weight loss and proper diet can definitely affect the insulin and other hormonal production of the body.
The correlation of overweight with PCOS has led to a few conventional therapies where monitoring of daily food intake and exercise are included. In order to address this obesity concern, the usual daily food intake will be modified, where carbohydrate and fat-content foods will be reduced significantly. Carbohydrates and fats are two major components affecting calorie-intake of the human body, which needs to be modified as well to help maintain a healthy weight.
Having the same concentration as maintaining a proper health diet, regular exercise accelerates weight loss. Thus, the combination of the two non-drug PCOS treatments can eventually lead to better weight loss rather than conducting them separately. For those women who find it difficult doing both at the same time can actually manage the time doing exercise but must make sure that proper diet is maintained continuously since nutrition sustains what the body actually needs.
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