Approaching the matter of nutrition and weight loss, we have to emphasize the two basic issues that nutrition itself is a culture of eating proper food in a proper manner. Let’s start with the first, proper food.
All cells and tissues in our body are formed by the food we eat. And also food is the energy source for our body functions. So, this can explain why appropriate food is so important.
Food is one of our strongest motivators. And sadly, most of us contemplate food to be a source of pleasure only!
Our bodies are not fixed statues – they’re often in process, which we call metabolism.
Perception, memory and all of the intricate complexities of bodily functions are feasible because of having or producing enzymes, hormones along with a thousand other wonders – that are produced in the body from what we eat.
As a source of energy our body uses carbohydrates (sweets), fat and protein. To be more specific, carbohydrates are the source of immediate energy, proteins are the body building blocks, and fats are the high-energy storage. But these roles at times overlap.
And faulty nutrition is the usual cause of illness!
At the exact same time, with right options we can avoid several food-related diseases such as heart attack (!), stroke, essential hypertension, diabetes and – even cancer!
A lot more than a century ago, Ellen G. White, in “Counsels on Diet plan and Foods”, shared her observation: “At mealtime cast off care and anxious thought. Do not feel hurried, but eat slowly and with cheerfulness, with your heart filled with gratitude to God for all His blessings”. Isn’t it fantastic?
Just let me share with you component of our experience with nutrition and weight reduction. If you haven’t had any previous encounter of following the simple principles I suggested when discussing the best way to reduce the quantity of daily food, you might discover them challenging to follow, but this is just on the face of it.
In reality it’s a lot less difficult than it appears! And I promise, I’ll teach you how you can master it. Since this issue of how to practice eating habits is essentially an important one!
The exact same food or eating method itself can bring you joy and fullness of life, or, on the other hand, if taken wrongly, can trigger considerable damage to your health and even shorten your life!
How does overeating or eating the wrong food trigger harm? The answer is: whatever food that our organism isn’t able to digest normally, becomes poisonous to us. Thus any poison will shorten our life!
This is the reason, why I suggest that my clients practice this: just before starting to eat, gently close your eyes for several moments, forget all your problems for a while and give your self a smile! And then you are able to begin eating.
Another recommendation is this: when eating, try to maintain your eyes gently closed (or just turn your eyes away from the served food), although slowly chewing a tiny portion of food inside your mouth.
Believe me, this method will bring you a lot more flavor, and advantages at the same time. Since just by doing this little factor you’ll lessen the portion of consumed meal by three to five times!!! (As I’ve already mentioned)
I would emphasize the importance of taking time to eat. When eating, if feasible, make it a social occasion to communicate with your family or with your friends. But! (Always, you will find some “buts”). In the event you decide to improve your eating habits, see if the organization could be suitable at this time, specifically at the beginning. For this reason, it’s much better at very first to have all the changes stabilized, to ensure that you are able to resist any temptations…
But even when in hard situations, we need to by no means compromise fundamental principles of great nutrition. Often watch what you eat or drink!!! A nicely mannered individual will know the best way to do this without compromising friendly relationships.
As we do this, we will have the added benefits of alertness, clear thinking, along with a perception that is fully aware of life’s joyful events. But real joy comes from facing reality and patiently dealing with whatever life has to supply. If we take time to discover what’s good for us and make a serious effort to put it into practice, we can anticipate to be rewarded with extra energy and a longer and happier life!
Let’s take a take a look at sweets. Which are conglomerates of simple sugars, most important of which is glucose. This simple sugar is the supplier of probably the most bodily energy. Penetrating into the blood stream it meets the constant want of all the cells. Due to insulin, glucose is able to pass through the cell membrane and become available for use.
At the exact same time, our bodies are capable of effectively handling only a limited quantity of easy sugars in a given period of time. When exceeded (if we eat too numerous sweets), the pancreas is forced to work overtime producing insulin for converting excess sugar into fat.
Little amounts of sugar will not do this, but we should bear in mind that there’s hidden sugar in most processed food and drinks. And this is the problem – we typically eat far more sweets than our pancreas can cope with!
Let’s see how we can steer clear of this dilemma. When we plan our diet we ought to give preference to the natural source of sweets, like fruits, then wheat, rice, potatoes, beans, along with other starch-containing foods. Since these vegetable foods need very a lengthy time period for to be digested, and simple sugar is released gradually. This allows our body to process this energy in an orderly fashion.
Newest scientific researches have revealed that: consuming excessive sugar (too many sweets) can lead to such problems as:
Constipation. Causing dental caries by providing an perfect culture medium inside the mouth, and by slowing down the internal fluid circulation in the teeth. Depression of the immune system, by interfering with the germ-killing capacity of white blood cells. Promotion of adult-onset diabetes.
Now we come to the practical application of the above for the weight loss. With the exception of some fruits the ideal diet plan will include only a minimal quantity of sugar, and supply an abundance of complex carbohydrates for example those discovered in vegetables and whole-grain pasta.
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