There are countless weight loss diet plans today, and if you’re aiming to lose some pounds, it’s easy to get disheartened after trying many diet plans with no results, or with “yo-yo” weight loss results.
Instead of falling victim to any more of these short term weight loss plans, here is why many of them don’t work and how you can move to a healthy eating plan that will help you achieve and maintain healthy weight loss.
1 – Reinforcing Negative Feelings
A lot of diet plans focus on evading certain foods, which can create certain negativity in your mind. You can’t eat some brownie because it has too much fat, or sugar, or chocolate, or carbohydrates. This will set up a condition where you feel deprived.
If you turn this around and focus on getting more healthy foods in your diet, that are loaded with nutrients, you will gradually crave those other foods less. If you simply cut out bad foods without increasing good ones, your body will still be craving nutrients or foods.
2 – Lack Of Transition From Your Weight Loss Diet Plan
Weight loss programs that are effective work by creating an imbalance in your diet. The reason your body carries extra weight is because it is out of balance, so a diet to correct that imbalance needs to be imbalanced itself.
However, the problem with these diet plans is that there isn’t always a strategy to maintain your healthy weight balance, and the pendulum swings back out.
A long term and active diet plan needs to become a habit – something that you feel happy to maintain. You can’t always feel deprived. You can just make some changes as you go, and generally, a healthy diet meal plan will become healthier as you get used to it.
3 – Extreme Weight Loss Diet Plans Are Unsustainable
Diet and exercise actually need to be imbalanced to fix your body to a healthier weight.
However, there are lots of plans that take this too far and advocate an extreme weight loss diet plan that will give extreme results. These can take the form of low carb, low fat, high fat, low protein, or a combination of these.
Some of these can be effective initially, although they can result in weight loss through muscle rather than fat, and usually plateau. They also don’t always provide enough of the energy your body needs to sustain itself and its functions, which comes from carbohydrates.
Diets for rapid weight loss that are too intense will typically cause a bounce back, especially if you can’t either stick to the diet plan or try to go back to your regular diet.
A healthier plan is to take up a balanced diet plan that boosts healthier eating habits that you can maintain.
I advocate a healthy vegetarian diet plan or vegan diet plan or perhaps a small amount of meat as your starting point. Then you just need to know what eat instead.
An understanding of the main weakness of weight loss programs, and how to attain your objectives in a healthier way, can help you get the weight loss diet plan that will work for you.
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