As the years go by and the obesity rates continue to climb our children are also falling victim to being overweight and obese. Eighty percent of overweight and obese children will remain this way into adulthood. It is easier to work on weight loss for children while they are young.
Kids can shed extra pounds and change their eating habits easier than adults. The older you get the tougher it becomes to make that change and lose weight. Children shouldn’t “diet” but reasonably be taught to make healthy choices.
My daughter is seen as obese and she is 10. I have taken her and had her examined for all the main medical issues from her thyroid to diabetes. There’s nothing medically wrong with her. She has a slow metabolism and we were scheduled to see a dietitian.
Upon meeting with the dietitian she confirmed us what an acceptable portion size is. I was shocked when she showed us. She says this is true for even an adult. An applicable portion size is the size of the palm of your hand. That is it. She ought to have all 4 food groups on her plate but each food group helping ought to be only the size of her palm.
A child only needs enough calories every day for energy. Any calories after this are turned to fat. Not enough calories begins to burn fat for energy. This isn’t to say that you should starve your child. This won’t work they’ll simply go behind your back and sneak meals, defeating what you are attempting to teach them.
Your family as a whole should be working collectively to make a healthy life-style change for your well being and your childs health. Your child ought to be eating 4 to 6 times a day depending on bedtime and school hours.
An Example Day:
* 6:00- 8:00 Breakfast
* 2 hours after breakfast if not close too close to lunch a small snack
* 11:00- 1:00 Lunch
* 2 hours after lunch a small snack
* 5:00- 6:00 supper
* 2 hours after supper if not too close to bedtime then another small snack
Following an example like the one above is not going to have your child feeling hungry and they’re going to have loads of energy. Now this doesn’t imply that you simply feed your child cookies and chips for snacks. You must give them foods like fruit and vegetables. Something low in calories and fat.
I have four kids with three of them being slim and one who is not, this makes her really feel bad about herself. Kids who are overweight fall prey on others whom like to pick on them causing low self-esteem and different problems. That is heartbreaking for parents as well. We feel like we have to help but do not know how.
I went looking on the internet for weight loss for children to find a solution. I needed a solution that would fit into our budget and that I could implement on our whole family so that all my children would learn to eat healthier for life. I figure as the obesity rates continue to climb, the way we eat in my house one of my other children was bound to become overweight or obese as time went on.
I was taught to make meat, potatoes, veggie, and bread at each meal. This was the way I grew up and it is supposed to be healthy according to Grandma and Mom. This was obviously going to have to change. I do not want my kids to take that habit on with them now that I know that it is not the healthiest way to eat.
I could only find fat camps and schools to place her in. Naturally that is completely out of the question for me. I’m not sending my child off somewhere simply because she is overweight. I love her with all my heart and I am keeping her.
After much searching I came across a perfect program for my entire family that had no revolving costs and was in my budget. At $60.00 I felt that it was well worth it for the health of my family. We have only just begun to use the program but I can tell you it is worth every penny.
The diet generator is the best thing ever. It plans my meals for me and gives me a grocery list of what I need to make the meals. If there is something that we do not like or do not want to try then you just substitute it with something else healthy from the generator. And if I have any questions I just go to the support forum with others going through the same thing.
Learn where I got this weight loss for children program here. Take a look at the review I did on this best foods for weight loss here. Implement these foods into your childs snacks. Visit EasyDietingTips.com for more information.