What is the best weight loss diets for men? Body make and chemistry of men and women are different. And so should the weight loss programs. The problem is most weight loss program are designed for women and not men. So men to be successful in their quest to lose weight they should pick the right program.
The 17 Day Diet. This program involves four 17 day cycles. The first cycle is Accelerate: During this initial phase, the dieter is on a very low carbohydrate diet and also it involves a cleansing aspect. The next cycle is Activate: In this stage the dieter cycles their carbohydrate consumption in order to keep their metabolism active and prevent weight loss plateaus. Next is Achieve: This 17 Day Diet cycle teaches the dieter to eat previously restricted foods in a healthy and responsible way. The last is Arrive: This cycle is actually meant to be longer than 17 days as it is the maintenance stage of the diet. However, if goal weight isn’t achieved the dieter can start the whole process over again. This program promise a weight loss of 10 to 12 pounds in the first 17 days.
Medifast 5 & 1 Plan. This is a basic plan for weight loss. Medifast Meals are low-fat and have a low glycemic index. Through continual research and careful testing, Medifast has developed special meal plans so that more of their clients can use Medifast products to successfully lose weight and maintain a healthy lifestyle. Medifast has developed plans for vegetarians, people with diabetes, teens, seniors, nursing mothers, people with gout, and people undergoing bariatric surgery.
Liquid Diets are used primarily for weight loss and detox. It should be noted that weight loss, generally only fluid is lost – not fat. A liquid diet consists of juices replacing every meal. Nutritionally this will provide virtually no protein or fat, and few calories.
Man’s Diet. This diet program is a complete diet program which provide some general food tips. Men using this program are encouraged to avoid white foods (rice, potatoes, bread etc.), soft drinks, fried foods and desserts but occasionally eating such food is perfectly acceptable.
All diet programs should be incorporate with a exercise program. Without the exercise the weight loss may be short lived and disappointing. So is not only important to find the Best Men Diets but equally important to get the proper exercise program.
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