Weight loss hypnosis is a recent integration of hypnosis into promoting health and fitness. Hypnosis has been a technique used since the mid 1800’s yet still is largely not understood in the scientific community or by the general public. Portrayal of hypnotism by Hollywood is largely fictionalized as are stage hypnotists which ply their craft for purposes of entertainment only.
There have been a few studies done on weight loss hypnosis, but not enough to get a solid scientific conclusion on the matter. While some people might benefit due to being open to the extra discipline that hypnosis can bring to support dieters who are serious, there hasn’t been anything to show a strong turnaround for dieters. There doesn’t seem to be any major studies being undertaken any time soon.
Another factor on whether hypnosis for weight loss works is the argument and discussion on whether the subconscious mind really has a major effect on the conscious efforts or not. However, as long as a few people who have will power give credit to hypnosis continue to do so, the idea of hypnosis for weight loss will continue to be appealing.
In weight loss hypnosis, the application of the hypnotherapy is intended to eliminate specific compulsions that destroy the effectiveness of diets. In a session the therapist will induce a subject into a hypnotic trance and begin to direct the patient to the result of moving past those compulsions. Some of these compulsions might include an unhealthy desire for fast food, eating during times of boredom and stress, motor-munching in front of the television or just a really bad sweet tooth.
With the subject focusing his or her attention to breaking these compulsions it is then concluded that a diet and exercise program is less likely to be sabotaged by poor eating habits. The theory is that after completing the diet and exercise program, as well as a carefully conducted series of therapy sessions, that a patient will be able to maintain their weight loss as part of an overall healthier lifestyle.
The question of hypnosis and its effectiveness as a weight loss tool has still yet to be decided, and this is an issue that will probably continue to be debated in the future. Don’t think of weight loss hypnosis as a magic bullet, but if you use it as a supplement to a determined diet plan, it may help you stay true to your goals.
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