Have you ever heard the saying, “Where there is a will, there’s a way”? For the average person attempting to lose weight, this particular phrase is very easy to say – yet so hard to do. Whether you’re struggling to shed a few unwanted pounds or to plummet ten pants sizes, success often depends on weight loss motivation.
Why lose the weight? Looking slim and trim for your ten year class reunion. Fitting into your wedding dress when the ceremony is just weeks away. Securing a spot on your college wrestling team. Avoiding heart disease. To be successful, everyone requires a weight loss motivation which will make them wish to drop the fork and step away from the double chocolate fudge cake.
So ask yourself: What drives you to achieve your weight loss goal? Deep inside, you must have a vision of what you want to look like and why you want to look that way. What feelings will weight reduction make you feel? Confidence? Health? Happiness? Without knowing the answer to these questions, what stops you from going to your favorite fast food restaurant at this time and ordering 3 cheeseburgers and large fries? At the very least comprehend the answer to that question: Nothing.
Develop a strategy: Once you’ve found out what your weight loss motivation is, you can then develop a plan to attain your ideal weight. Before you jump on the treadmill and begin running, however, it is a very smart idea to put together a weight loss strategy.
Below you’ll find a sample strategy:
-The first thing on your weight loss strategy list ought to be to get a scale and place a blank notebook on the floor next to it. Now comes the hard part. Each and every day, make it mandatory for yourself to weigh in.
-Next, it’s a wise idea – especially if you have no will power – to get rid of from your house the junk food that you cannot trust yourself around. You don’t need to do away with every little item with more than 100 calories.
-A part of your weight loss strategy can actually consist of one of the most motivating things around: a friend or family member who will take a walk with you on each lunch break, or who will sign up for an aerobics class with you.
No one ever mentioned that dropping weight was easy. But if you ask yourself what your weight loss motivation is, figure out what your driving force is, and use a few basic motivating methods, you can accomplish what you want. There is always a way if you have the will.
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