Almost everyone wants to lose at least a little bit of weight. In fact, at some point or another we have all looked in dismay at the number on the scale. A few will think, “okay I have to start to eat better”. Then there will be the people who throw their money away on weight loss programs. Sadly, the programs that get the most money are often the programs that are the most unhealthy. So how do you know which programs are worth your time and effort? Read on for some help in that area.
The Mayo Clinic is probably something you are already familiar with. They are a common name to most since they are the publishers of many health related articles that can be found on the internet. Did you know that they also publish a weight loss program for people who want to lose some weight? The food pyramid is the basis of the program and also gives a guide to losing the weight. If you are interested in this diet make sure that you are following the actual Mayo Clinic diet. Since a fad diet uses the same name. Make sure you double check before you start following any advice.
Have you ever heard of the Perricone Prescription? This diet was very popular for a while but it has come under fire recently. Keeping the skin healthy and young looking is the primary goal of this program. It has been labeled an “anti-wrinkle” diet instead of a weight loss program. At the same time, the idea that some foods contribute to things like water retention is not far off from the idea that some foods cause you to gain more weight than others. Talk to your doctor if you are interested in learning more about this particular program.
This diet, the Mediterranean Diet, never really made it big like some other programs. Even though, it is still pretty popular. Greece, Western Europe and other countries around the Mediterranean sea follow a diet similar to this one. Since the people in these countries are thinner and on average healthier than those in western countries, the diet takes their eating habits and makes a program for you. If you don’t wish to limit your favorite foods this is the best diet for you.
Not all weight loss programs are the same. A portion will help you shed pounds and learn healthy habits. However, some will destroy your health and may not even help you lose weight in the end. If you want to lose weight and are trying to find a weight loss program that will help you, talk to your doctor. Your health history is important when looking for a program, and your doctor already knows this. By looking at where you have been your doctor can advise the best way to get you to your goal.
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categories: Weight Loss,Exercise,Health and Fitness,Health