Many people in the West are seeking alternatives to caffeine based beverages and look to the benefits of green tea. This tea is a traditional part of daily life in several countries, including China, Japan, Sri Lanka, Pakistan, Korea and the Middle East. The caffeine content of the tea is much reduced and this is one of its attractive features as caffeine can cause side effects, such as insomnia.
Green tea is widely available now, in health stores and supermarkets. The guidance is to use one teaspoon per cup. Lots of people with sore throats drink the tea mixed with honey, as it is very soothing. It was first drunk in China and there are several varieties there. It’s grown across many provinces and the most well known variety is Longjing. Gunpowder Tea and Bi Luo Chun are also popular.
These antioxidants attack so-called “free radicals,” which are harmful compounds that can cause cell damage. In addition, other benefits of green tea include the prevention of such ailments as heart disease, arthritis, dental cavities, different types of cancer, and could even promote weight loss.
While medical experts don’t unanimously agree upon the many benefits of green tea, I’m personally convinced that this is a good way to protect my health. As I mentioned before, I’ve decided to incorporate this beverage into my daily diet as a replacement for coffee and sodas.
Many tests have been conducted on elderly people in order to assess their mental alertness after prolonged consumption of green tea. Green tea drinkers have shown less mental impairment and it is also believed that the tea boosts the immune system, fighting off disease. Green tea can also help to minimize stress levels.
If you are considering tea drinking for health, then I suggest you dig a bit deeper. Find out what the best teas are and where they come from. Chances are it’s Taiwan. Also, compare opinions, issues and costs. It pays to do a little research.
John Smart is a freelance writer for many niche health and fitness blogs on many different topics. He has also written about the different fitness scams including a Maqui Berry Scam. The Maqui Berry Scam is one of the latest scams in the fitness market. Learn about it at one of those links before becoming a victim.