If you’ve finally decided to shed those pounds you put on over the years and you want to do it as fast as possible, then reading this may be the best thing you do. It may even prevent you from unnecessary pain and suffering.
Some nutrition gurus say to follow a high-carbohydrate diet and minimize fat. Others boast the only way to lose weight is through low or no carbohydrate eating plans with generous amounts of protein and fat. And then there are the eat anything you want, take this pill and look like a super model products. Who do you believe?
One thing that should come to mind is that the in weight loss industry is very large and it’s booming. Every year thousands of people spend millions of dollars in search of the magic solution to their love handles.
The advertisements are endless. They all promote the same message they lead people on by letting them think that with a simple pill the weight will basically come off. One thing you should understand is that there are no magic pills that will melt away the pounds. Some pills can even kill you. For example there use to be some supplements that contained a common herb that was marketed as weight loss aids or energy boosters. The herb is similar to amphetamines and has been linked to side effects such as heart arrhythmia, psychotic reactions and seizures.
There have also been reports of heart attack and stroke. Some herbs effect the vascular and nervous systems, and one theory is that blood pressure spikes are one way the herb could promote hemorrhagic stroke. This particularly occurs when combined with caffeine, as is often the case in supplements.
According to findings published in Neurology, daily doses of more than 32 milligrams were linked to a three-fold increase in hemorrhagic stroke risk. So What Is The Weight Loss Solution?
The final answer to this is that correct diet and exercise are most important. There are no magic solutions to decreasing weight. Finding the correct diet and exercise program can be your answer.
Most people fail at weight loss because they are on the wrong program for them and they quit. Everyone is individual. Some respond well to high carbohydrates and others shed pounds and function better eating almost no carbohydrates at all. But one thing remains universally constant is that you must exercise.
Even small amounts of exercise, such going to the gym 2 to 3 times a week can have a dramatic affect on your weight loss. It is also recommended to starting weight training programs it will add lean muscle mass. Lean muscle mass actually burns fat calories and lose weight.
A word of warning before you start any new diet or exercise program you should consult with your physician. You can always give New Century Spine Centers in San Diego a call at 619-630-9153 and we’ll help you get on a plan that’s right for you. More has been accomplished through motion than ever will get done through meditation. Stop thinking about it and just do it! If you need help we are only a phone call away. Remember, we’re always here, using the miracle of Chiropractic to help your body heal and maintain the health you deserve!
Looking to find the best information on nutrition, then visit www.backcaretreatment.com to find the best advice on diets for you.