There is a great benefit acquired from losing weight. If you have tried losing weight before, you know how hard it can be; yet the results gained from getting ride of the fat will help you live longer and healthier. The following are a few of the remarkable advantages from losing those excess weight.
Weight loss prevents high blood pressure, heart disease and stroke
The Above benefits are among the firsts for disability in USA. Twenty Five pounds or more can can increase your levels of cholesterol in addition to triglycerides. Angina, one type of heart disease, could cause chest pains as well as a decrease in the oxygen pumped to the heart. Unfortunately, an unexpected and sudden death can occur from heart diseaces like Angina, a disease that can start as a result of excess of weight. Doctors and experts agree that by just lowering your body fat 5 to 10 percent, you will drastically decrease your chances of developing a heart disease or worst. In addition to it, your blood pressure and cholesterol will also improve.
Diabetes type 2 is also Linked to the excess of weight
Those who suffer from Diabetes know that it is just worst than suffering from being overweighted. Resent studies proof that the chances of developing Diabetes increase very high when a person is overweighted. To those who already have diabetes, regular exercise and losing weight could help in controlling your blood sugar levels as well as the medication you may be currently taking. Increase your physical activity. Practicing the sport you loved when you were a kid or simply walking can help you more than what you could think. Your heart will thank you for doing just that, in addition, it won’t take long before you start noticing that you are also losing weight.
The third of the Benefits of Losing Weight is that the Risk of Developing Cancer is also lowered
Were you aware of all cancer types linked to overweight? Among some of the cancer types associated with overweight on women are: colon, breast, ovary and gallbladder. This information is not given to you in order to scare you, but to keep you updated with recent studies. Men are at risk too from developing cancer if they are overweight. Among the types of cancers that men can develop are: colon, prostate and rectum. Extra weight, a diet high in fat and cholesterol should as much as possible be avoided.
Weight loss reduces sleep apnea
Or it could eliminate it all together. Sleep apnea is a condition wherein one could temporarily stop breathing for a brief period and then would continue to snore heavily. Consequences linked to sleep apnea go from drowsiness, tiredness and loss of desire to a possible heart failure and this is just because of being over-weighted! Just getting rid off those unwanted pounds could solve or improve your apnea problem.
Weight loss reduces the pain of osteoarthritis
If you are over-weighted, you might not notice it, however, your body have to do a double or triple effort to carry your extra pounds in just about every move you make. As a result, a lot of tension and stress accumulate on your knees, hips and lower back. By simply experiencing some weight loss, the load on these joints will decrease and so will the pain of those who suffer from osteoarthritis.
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