The market is saturated with low-fat, low-carb and sugar-free foods. But regardless of the popular diets, “magical” pills and the latest, greatest fitness machines that all swear to melt off the pounds, more than half of American adults are overweight.
For true weight-loss success, health experts stress the significance of changing your lifestyle for the long term and exercising regularly. Here are some creative ways to make fitness enjoyable again and assist you to win the battle of the bulge for good.
* Take “healthy” vacations. Make fitness part of your travels. Go to a spa where, together with a little pampering, you can enjoy hiking, rock climbing, kickboxing, aqua aerobics and yoga.
* Walk or run for a good cause. Training for a 5K charity walk, for example, might be all of the motivation you need to get started on a regular fitness routine. On top of that, you will be helping your favorite charity achieve its goals.
* Dance. Join a ballroom or hip-hop dancing class. It’s an excellent way to get rid of the pounds, learn how to dance and have some fun.
* Strip the weight away. New DVDs featuring Carmen Electra help you add spice to your regular workout routine and provide a fun new way to tone your body right in the comfort of your own living room.
“Carmen Electra’s Aerobic Striptease” and “Carmen Electra’s Aerobic Striptease – Fit to Strip” are fast becoming wildly popular. With the help of fitness experts, Electra shows viewers how to trim down with high- and low-impact dance and fitness techniques. The strengthening moves are designed to aid tone the hips, thighs, buns and abs. The DVDs’ special features include a pop-up video display with workout tips and a customizable music track.
* Do Pilates. Discover what makes Pilates the workout of choice for numerous celebrities, and why your gym’s Pilates classes are always full. The “MTV: Pilates Mix” DVD, hosted by renowned Pilates and yoga instructor Kristin McGee, is perfect for those who wish to add a more cutting-edge beat to their workout. The DVD features two half-hour workout sessions which focus on toning the arms, legs and abs, with a music mix which motivates you to get up and work out.
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