The Fat burning System by Rob Poulo’s is a 158 page guide on how to lose fat and gain lean muscle in order to look better and also raise your RMR (resting metabolic rate). Rob talks mainly about how you can easily increase your RMR so that your body burns hundreds of calories each single day. Fat burning furnace is really well written and a detailed guide, although slow to start with lots of introduction as to why he believes his methods work so well etc, the ‘meat’ of the system doesn’t start until around page 24, then the information on exercise carries on until page 104, with 105+ concentrating on nutrition..We have tried to include everything in this Fat burning Furnace reviews if we missed out something please let us know.
Exercise
The author is not fond of extremely long workouts, or even any sort of cardiovascular workouts, so his workouts involve just weights and can be completed in as little as 20 – 25 minutes a day, 3 times a week (2 times a week as you get further in). The primary focus of the system is on performing a full body workout of specific exercises, but performing them very slowly to maximize the impact they have and concentrating on tiring the muscles out. This also means you only have to do one set of the exercises, unlike the 3 sets most people are encouraged to do, which is what allows you to complete the workouts so quickly. Exercises are described in detail in the guide, and video’s are given to show you what to do, if you upgrade and buy the blowtorch system then you will also get over 2 hours of the exclusive video in which author himself is exercising and showing how to lose weight faster. The guide has an superb layout and techniques to make you fit in an smooth manner with zero side effects.The BlowTorch system is like a super advanced workout which allows you to target specific areas of your body, this may be too much for most people and the main guide will give you more than enough to be working on! Nutrition
The system covers nutrition as well for about 35 pages and discusses what you should be eating to maximize fat loss, why he doesn’t recommend fad diets, and he gives a very simple way to watch what you eat and give your body what it needs. He takes you through lots of common perceptions on nutrition and gives his take on them which made a lot of sense to me (like why you put lots of weight back on after a traditional diet).
You get a sample meal plan for a day and he gives you a site to go to for lots of free recipes you can use.
You also get some planners which you can print out to help track your progress, and some tools like a body fat percentage analyzer which is basic but serves its purpose.
If you are looking for more detailed Fat burning Furnace reviews and Fat burning Furnace scam then please visit our site.