The rewards of wearing lightweight running shoes are abundant and varied. First and foremost when running a race of any distance a weight difference of only a few ounces can make quite an impact. For training runs a lighter shoe is unmistakably going to make things quite easier. Without a doubt, there are downsides to donning super lightweight shoes that I’ll discuss, but over all lightweight running shoes are the best!
In racing, any little benefit you can get over your fellow players will be a benefit. It doesn’t matter if it’s a track meet, an off-road race, or a marathon, the weight of your shoes will play a major role in how fast you can finish. A lightweight shoe will will take less energy to lift and will provide a mental benefit by making your feet feel like walking on clouds. Switching to a lighter race shoe is a great way to take seconds or minutes off your best race times.
During your weekly, non-race, exercises, a lightweight shoe can be good. For instance, the hardest weekly workout you do. It’s almost certainly a speed activity of some kind, maybe mile repeats? Now imagine that exercise with lighter shoes. You’ll be running lighter and speedier than ever with a fresh pair of lightweight running shoes.
Most of the really lightweight running shoes don’t provide great support. So, if your feet tend to over or under pronate, you’ll need to ensure you’re still wearing a shoe that will provide plenty of support. The last thing you want to have happen is getting an injury because you put on the wrong shoe.
What do I suggest? Get a good set of racing shoes particular to the type of races you participate in. You’ll probably need spikes of some kind for a track meet, while a wide range of shoes are accessible for additional road races. For your long distance preparation runs, you’ll need to ascertain you’ve paid for a good combo of good support without adding a lot of chunk. It’s hard to choose for your speed workouts. You may need to get some super-lightweight training shoes just for that goal, or you could just wear your everyday trainers. It’s 100% your choice.
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