Fat loss information for heavy women is generally the key topic I spend time on each day with folks who take part in my Skinny Asian Diet lessons. It’s a showdown you CAN win, as Asian women have mastered a ton of quick skills over the generations to lose weight and get a flat stomach…even even after giving birth!
Fat loss Advice for Overweight Women
Right now we’re going to speak with regards to just one of the many difficulties that overweight women experience when wanting to slim down: Hunger. And then we’re also going to explore one of the ways that Asian women use to keep feeling full the whole day…even when on a calorie-restricted diet.
Hunger – The Dangerous Foe
Hunger is a brutal predator that stalks its victim like a cheetah, leaping out of nowhere and making us eat stuff we normally would have the willpower to avoid.
Ever notice how when you’re hungry you have a tendency to gravitate towards carbohydrate-loaded foods like sugary sweets, or bread?
The explanation for this is that the brain transmits signals out to your body telling it to eat when it senses you need food, and those signals are designed to make you want immediate fulfillment. To push you to do what the brain wants, it lures you with visions and images of what you should eat…even if it’s bad for you…which is why we’re so compelled to stop anything we’re doing and go stuff our face!
The issue with this lies in the fact that those foods we hunger for most tend to be easily absorbed, digested, and moved through our body much more quickly than the best food choice available. Which suggests you’ll be hungry again much sooner than you would be if you had selected a different type of food or snack.
The Answer – Feel Full All Day
Just one of several things Asian women do to fight off hunger all day is through eating the right high-fiber, high-protein food that can make your body slow down the digestion process and keep you full, for a longer time.
These foods are everywhere, there are dozens of good examples, but for the intent of this fast article I’ll give you two of my favorites: Nuts and Tuna.
Nuts, especially almonds, provide amazingly high levels of both fiber and protein. The impact this has is that just a small number of them can actually keep you more full, for longer, than a giant piece of super-high-calorie cake or a bowl of pasta.
It’s awesome how long I can go from just say 15-20 almonds, which can effortlessly be kept in my purse in a small zip lock bag for the perfect in-between meal snack.
Tuna is another great solution, I’ve observed I won’t feel hungry after consuming a can of tuna for hours, despite the actual calorie amount being quite low. All the protein in fish tends to really slow your body’s cravings down, to the point where you’ll nearly double the sum of time it takes you to get hungry again after eating it compared to a bread or sugary food.
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