Even if weight loss plans promise that losing weight will be as quick as 1, 2, and 3, in truth it isn’t so. People still have a hard time burning those calories off. Therefore let us try and see the facts in weight loss and know what the myths are.
The first fact is that fad diets being advertised just do not work. For long-term cases, fad diets usually will fail you. Even though it manages to lower caloric intake health will be compromised because you are depriving the body of the essential nutrients it is supposed to have. Side effects of these are general weakness, heart rhythm abnormalities, and gallbladder problems.
The next fact talks about the most important thing in losing weight. Exercise is key. Eating healthy foods will only provide the necessary energy you need. Regular exercise will still be the key to shedding off those pounds. You can even lower the risk of you acquiring heart diseases, type 2 diabetes, and even high blood pressure.
If you want to avoid having great amounts of fat and cholesterol in your body then stop eating a high protein/ low carbohydrate diet. It is not the solution to weight loss. To be able to exercise you need energy and energy is gained through consumption of carbohydrates. Avoiding carbohydrates makes you sleepy and weak.
Contrary to belief, starches such as beans, yam, potatoes, cereals, pasta and bread will not make you fat because they actually are low in fat and calories. You only get fat because you take in large portions of this in one meal. Learning to balance your meal is a must to be able to attain your goal.
Herbal products or natural remedies are not safe for consumption. Consult a medical doctor before even thinking using one. These drugs have no scientific basis on them and they may do more harm than good for your body.
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