The best exercise for burning fat fast is generally considered by laymen and doctors alike to be a cardio workout. Such a workout is suggested to boost metabolism in order to burn fat. It can also be great for your heart and lungs. Read on for a few ways to get your heart racing and the fat burning.
Running
One of the top exercises thought of for a cardio workout is running and no wonder. Doing so at 5.2 mph for 30 minutes can burn up to 300 calories depending on the incline. It’s not always a popular choice, though, because it is so easy to injure yourself due to the high stress on the joints. Stretch carefully beforehand to alleviate this.
Biking
Whether in a gym or outside, this is an excellent way to burn calories while relieving undo stress to your body. Depending on resistance and speed, you can burn anywhere from 250-500 calories in half an hour.
A Good Breaststroke
Swimming is low stress on the body with a high consumption of extra fat. You can get rid of 400 calories every 30 minutes by keeping to an even-paced breaststroke. This is also helpful to anyone attempting to train for other cardio activities.
Back And Forth
An excellent way to build endurance while keeping the cardio up is to spend a half hour on an elliptical trainer. This low-stress workout can burn up to 300 calories.
Taking A Walk
For those looking for the least strenuous workout that will still give the benefits of cardio training, a brisk walk is a good choice. Again, incline and speed will affect the end result but you can expect to burn at least 180 calories this way.
Using these tips for fat-burning exercise will enable you to get rid of excess fat and become healthier and more energetic.
We have a good exercise for burning fat. Actually, you’ll find many burning fat exercises included on our interesting list.