Everything that we eat and drink have good and bad effects to our bodies. Recommended daily amounts of a certain food, vitamin or nutrient have been approved by doctors and nutritionists, and too much or too little of these amounts are not beneficial to our bodies. Sugars, for example, is essential for energy production; however, too much of it can unfortunately elevate a person’s risk of developing heart disease.
Scientific research shows that increased levels of trigylcerides and decreased levels of lipoproteins and good cholesterol occur when abnormal quantities of sugar are ingested. An eating habit like the latter heightens these factors within the body, risking the person for possible heart diseases.
Time and again, many studies and researchers conclude that the average daily calories of an individual come from added sugars. Thus, the more the sugar intake, the more the calories will that individual obtain.
It has been recorded that the highest amount of sugar ingested by an individual can reach up to 46 teaspoons per day, while those who ingest the least only had 3 teaspoons.
Doctors constantly advice us of lessening sugar intake for a reason: adherence to just 6 teaspoons/daily for women and 9 teaspoons/daily for men can help keep our bodies fit and healthy. There are many different types of sugars: the naturally occurring ones found in fruits are the better option compared to the additive and processed ones, such as table sugar.
Because excess sugar consumption has been linked with not only heart disease but also with obesity, diabetes, high blood pressure and stroke, all of us must find solutions on how to minimize added sugars in our foods. Totally eliminating added sugars is almost impossible, as this would mean eradicating ice creams, cakes, pies, candies, chocolates and soft drinks in our diets. Some countries and states in the world have taken the first steps in limiting the consumption of this sugar by heavily taxing such commodities to discourage diseases stemming from it.
Heavily taxing soft drinks and candies could, for instance, decreased the sales of these items.
In the USA, the country with the highest rate of obese citizens, excess sugar consumption leading to obesity and heart disease should definitely be an issue at the forefront of medical concerns.
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