With the obesity epidemic expected to affect over 50% of the worlds population, the age of ‘dietary fads’ and ‘quick fix weight loss programs’ has jumped to epic proportions. From the cabbage diet to the Zone Diet to the 48 Hour Miracle diet, every single one of these weight loss fads all claim to help you lose weight fast and increased energy.
But do they work?
No… Aside from helping you to achieve quick water weight loss, the vast majority of dieters have revealed minimal weight loss reduction of just 1-4lbs before hitting a plateau.
More disappointingly, once dieters stopped eating these celebrity fad meals they immediately regained all the weight they lost.
Are they risk-free?
Whilst it is true that some of the top celebrity can help you to experience fast weight loss, many are not safe for the foreseeable future
Limiting the amount of key nutrients required to ensure your organs is working at optimal levels, many involve lowering your calorie content to below 1,000 calories a day – if not less – more than 50% your nutritional allowance.
Supported by extreme workouts and constant calorie counting, most of these diets run the health risk of causing you to feel weak, tired, unable to think straight and more worryingly stop you from functioning properly – All of which are bad for your health.
Are they easy to spot?
Fad diets are easier to spot than you imagine. Promoting a ‘quick fix’ solution to your body concerns, you can easily spot a fad diet by their:
* Too good to be true claims
* Minimal of clinical case studies
* Deletion of one or more of the five food groups
* Recommendations from medical professionals without reviews from other researchers
When choosing a diet or slimming pill, it is vital to thoroughly research their studies first before adding them into your diet. If there is no medical evidence that they can produce real and credible weight loss, then they are too good to be true.
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