The best way to lose weight naturally is by drinking tea. Quite a few people have questions on how to lose weight, how to slim down, etc. One of the most effective ways is by using tea. The best weight loss tea is green tea and quite a few people use it all the time. In addition to weight loss, drinking tea also promotes overall health benefits including polyphenols, catechins, tannins, amino acids and flavonoids.
The few ways in which the tea helps weight loss are listed below. The first way to lose weight is Thermogenesis. Herbal tea helps in weight loss by stimulating thermogenesis which is a faster rate of metabolism. By increase the metabolism rate, you’ll burn more calories and thus have a better chance of losing weight
Burning fat is another way to lose weight.
Tea helps in increasing oxidation of fat as it contains some ingredients that help in burning natural fat. The other way to lose weight is by inhibiting fat absorption. Tea contains Catechins that helps to stop the conversion of glucose into stored fat.
By controlling the Glucose level regularly you can lose weight. The best weight loss tea is known as a glucose regulator. It prevents insulin spikes by controlling the rise in blood sugar level during the time of meals.
Excess of insulin in your body stops appropriate breakdown of fat. Tea helps you slim down by keeping the insulin in check.It is recommended to intake tea on daily basis. You must also take tea in proper quantity to get the best results. It is enough if you drink about 3 to 5 cups of green tea every day to get good results. By drinking 3 to 5 cups a day, you can burn 70 extra calories per day. The total amount of calories required to be burned per week is around 500.
The best weight loss tea does not really produce the result close to this but it definitely does add some amount which is something better than nothing. If you don’t know how to slim down, you can always consume tea after your food. There are lots of ingredients in tea which helps in fat loss.
The main one is the caffeine that energizes the nervous system so helping in burning of fat. EGCG is actually a powerful polyphenol that boosts the capability of caffeine in shedding fat around 50%. The best weight loss tea really helps to lose unwanted weight naturally. It can also help you slim down by giving many health benefits.
Are you struggling with fat? Want to know how to slim down? Click here to know about the best weight loss tea? !