Performing jump rope exercises is perhaps the simplest yet most effective workout regimen there is. Such is a kind of a cardiovascular or aerobic exercise. Everybody knows that cardio workouts strengthen the lungs and heart, as well as trim down the waistline.
Jumping rope is also known as skipping rope. In doing such exercise, the rope is swung so it goes over the head and goes under the feet continuously. There are several different techniques to do this. There’s double under, alternate foot jump, criss cross, high knees and others. But the most basic and popular one is the double leg jump, wherein you jump with both feet in the air each and every time.
This activity speeds up your heart rate, sometimes reaching the zone sprinters, boxers and other athletes target. Likewise, up to about 1000 calories may be expended in an hour of doing it, according to fitness professionals. Your upper and lower body both get exercised as well. Because it’s a form of cardio or aerobics, it’s great for eliminating those fats.
There is a lot of fitness equipment available these days. Usually, they’re very bulky and expensive. But with this form of workout, all you need is a very inexpensive tool. Some ropes are made out of cloth, vinyl, leather, nylon and plastic. A jumping rope is highly portable, it’s excellent for those who travel a lot or has little available space at home.
If you’re a beginner, stick to a 10-minute routine per session. Do this every single day or whenever permissible. After some time, 10 minutes should feel so effortless for you. Such is the time to add a few more minutes to your sessions. Following this will gradually build up your fitness level.
If you think jump rope exercises are too simple for you, think again. It’s so effective and intense that even seasoned athletes still perform such during their trainings. It’s excellent for the circulatory system and respiratory system. It boosts your endurance and coordination. Moreover, it’s superb in getting rid of unwanted calories and fats in your body.
Lose weight without the need for an expensive gym by simply doing Jump Rope Exercises. Finally achieve the body you have always dreamed about. Also keep fit by riding the excellent Schwinn Fastback road bikes. These are superb bikes that you can really burn the fat with. Visit http://schwinnfastback.com.