Many people have wondered to themselves if there was a particular time of day that is better than another to begin your workout. You probably already know how hard it can be to fit a good workout into your hectic schedule even if you do work out regularly. Are we really getting an optimized workout from those off hour workouts? The answer is no, you aren’t causing any harm to your body. The fact is your body will adapt to whatever situation you hand it even times for workouts. No matter what the researchers say about it the fact is you have to work with what works for your life. When you are considering what time to exercise take these things into consideration.
You’ll want to do whatever necessary. Just remember that your body is not super man like, it may need some help along the way. The easiest way to do this is by warming up properly and thoroughly. When your routine begins in the morning it’s important to prepare your muscles by warming them up before you dive into a workout. Early morning stiffness can put you at a much higher risk of injury. Before you get into a hard workout do all that you can to limber up your muscles to avoid injury.
Engaging in fitness activities during your lunch break or early afternoon break requires an awareness of your environment. Lunch time is typically when the lungs are at their lowest functioning point throughout the day. If you are taking power walk lunch breaks along busy streets you are not in a great environment for aerobic activity. After all, something is better than nothing. Remember to take extra special precautions during hot humid months where applicable. To keep your body healthy keep it well hydrated.
If you are able to schedule time in the afternoon for a workout it’s important that you do it. Many believe there are compelling reasons for doing this. Afternoon workout routines are better overall because of our own physical well being in the afternoons. Late afternoons tend to be the best time for your endurance as well. Our likelihood of injury is lower during afternoon times because our muscles are already as warm as they are going to be. No matter what the program you will gain the best benefit from an afternoon routine.
Your work schedule does not need to affect your exercise routine, your body will adapt. Surprisingly enough your 10 mile morning run or strenuous weight lifting schedule will be adapted to by your body. Your body will resist less as it adapts if you have patience an stick with your routine.
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