Obtaining a flat and gorgeous tummy is one of the common issues of many people especially young men and women for the reason that it is a part of the body that attracts people. That is why more and more individual wants to have an abs to die for. Read to know some of the effective ab workout routines for a firm and sexy abdomen.
Knee raises is one of the most effective workout routine to achieve that firm and sexy abdomen. This is actually ideal for first timers. In order to perfect this workout routine, you may try few attempts. First and foremost you need to prepare a chin up bar as well as hold the body without rocking and swinging. Slowly bring knees against the abs for about 90 degrees and muscle contraction will follow. Do this routine for 4 sets for about 20 minutes and get 5 minutes break.
Crunches are also another effective workout routine that can bring wonders to your abs. First and foremost thing to do is to prepare a mat and put it on the floor. Then lie down on your back with legs straight and knees are elevated a bit. The hands should be behind your head and slowly raise your head slowly, muscle contraction will follow. The position should be maintained for about 3 seconds and slowly back to you natural position. Do 3 sets of 20 repetitions of crunches with 3 minutes break.
Another effective ab workout routine for a firm and sexy abdomen is simple knee-ups. In order to do this routine you need to right into the bench and hold on the sides. Slowly lengthen your legs outward and pull the knees up slowly into your chest. The knees should be hold up to 2 seconds and repeat it. Do 4 sets of 15 repetitions with 3 minutes breaks between.
Another useful exercise to firm your abdomen is the captain’s chair leg. The first thing to do is to find a gym or health clubs with captain chair. Stand on the chair and hold into the handhold for you to stabilize your upper body. Then press back against the pad and contract abs to lift knees as well as raise legs within the chest. Do this for three sets for fifteen repetitions.
Lastly, without no determination and enthusiasm, you cannot achieve the abs you need. Keep in mind that you have to religiously do these routines for 2 to 3 times a day for an hour or two. Also don’t forget to live a healthy lifestyle.
Learn more about workout plans. Visit George Gregory’s site to find out about lower abs exercises and how can it help you to build nice abs.