Many people skip their morning coffee because they’ve been convinced it’s bad for their health. They believe they’ll be kept awake all night, or become addicted to the caffeine, or end up urinating far more frequently as a result of drinking too much coffee. It is possible that these things can happen if you drink too much coffee. The potential benefits though, should be examined before throwing out your favorite coffee cup. This article will look at some of the health effects coffee could have on your body.
Methylpyridinium, a powerful antioxidant, is one of many ingredients in roasted coffee. This particular antioxidant isn’t known to be present in large amounts within any other food type. It isn’t even found in raw coffee beans. It is believed to be created during the roasting process. Trigonelline is the name of the compound in raw coffee. The strong antioxidant known as methylpyridinium is created once the coffee is brewed. This can be found in all kinds of coffee and that includes decaf and instant coffee. Methylpyridinium has been shown to protect the body from many different varieties of cancer according to research.
Drinking coffee has also been linked to a reduction in the risk of developing gout in men. Gout can be painful and is commonly heralded by painful inflammation and swelling in the joints. Most patients report the joint of the big toe being the worst affected, although other patients may be affected in the ankles, knees, wrists and fingers as well. The result is painful, tender joints that may appear red and/or swollen. In addition to causing gout, a high level of uric acid in the body may also cause kidney stones. Research shows that coffee consumption lowers uric acid levels in the body.
Studies indicate that women who drink too much coffee often suffer from anemia and an iron deficiency. Drinking too much coffee negatively impacts the body’s ability to properly absorb iron. Unfortunately, healthy iron levels within the body are necessary. In addition to the important role of carrying oxygen to the blood and lungs, iron is needed for many enzyme reactions within the body. Iron is a vital factor for controlling infection within the body. People suffering from iron deficiencies can have a very negative effect on these important functions. Anemia and constant fatigue are common results of prolonged iron deficiencies.
Research does indicate that drinking coffee in moderation is good for your health. It’s also important to understand that too much coffee, more than three cups daily, is bad for you. Limit yourself to two or three daily cups to be on the safe side. When you do this you will be able to live a longer and healthier life.
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