If you have acne, you aren’t alone. Most people, about 96% of people, will suffer from acne at one point in their life. Some will have it worse that others, spending a large portion of their adult life suffering from this condition. To better understand what you can do about it, it’s a good idea to understand some of the factors associated with acne.
There are three primary causes that are typically linked with acne, and several other causes that could straightforwardly fall into one of these three categories. Some of these causes are completely inevitable, as we shall see, while some are more simple to get a handle on.
The first chief cause is quite out of your control. The commencement of puberty is when most of us experience from acne problems. During this time, both males and females experience a spectacular change in body chemistry. One of these changes is an upsurge in male hormone, in both men and women. This in turn causes a severe increase in sebum creation by the sebaceous glands in the skin. These glands are most plentiful on the face, neck chest.
The second factor connected with acne is tension levels. While anxiety itself is hard to measure to any level of sureness, as it is exceedingly biased condition, it still exists. Even so, stress is often associated with acne. Pressure, of course, can be caused by many things, such as lack of sleep, too much homework, and problems at home, work or at school, as well as in a relationship. While not absolutely under you control, stress levels are easier to direct that the hormones let loose during puberty.
The third major factor linked with this horrible skin condition is diet. There have been many beliefs in the past regarding certain foods and acne. One major principle that has been methodically demonstrated to not be true is chocolate. Conversely, milk, and milk products may indeed be causative factor, thought due to the bovine growth hormones found in those products. There are also quite a lot of studies underway which suggest that ample levels of Vitamin E and A ingestion can keep the production of sebum at normal levels.
Whatever the cause of your acne, realize that there are quite a lot of ways to go about treating it. You may try to reduce your stress levels by getting an further hour of sleep every night. You may try and improve your vitamin A and E intake either through supplements or fruits and vegetables, and you may think about reducing your dairy intake. At the very least, you can understand that acne is not a unpromising situation, and there are proven cures that you can try.
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