Many people are affected by high blood pressure (hypertension) but do not even know that they have it. There are no apparent symptoms in the beginning stages of hypertension so if it goes unchecked, it may cause complications in the long term. For this reason, high blood pressure is frequently referred to as the “silent killer.”
In the more developed stages of hypertension, there are a variety of symptoms that may be experienced by the sufferer. These range from dizziness, nosebleeds, nausea and light-headedness among others. As these symptoms are associated with other disorders, high blood pressure is commonly overlooked.
The cause of hypertension is still unknown. Although the specific cause is still elusive, certain factors have been recognized to contribute to high blood pressure. Obesity is very closely associated with high blood pressure. Extra weight causes a strain on the arteries making the heart work harder to provide the body with oxygen.
A contributing factor to an increase in blood pressure is the amount of activity in your daily routine. A lack of exercise increases the heart rate, thus forcing it to work much harder. Damage is further caused to the artery walls if one uses tobacco which causes strain to the circulatory system. Numerous studies on smokers has shown that the level of nicotine in the blood stream is proportional to the blood pressure level.
The factors that contribute to high blood pressure can usually be traced to an individual’s lifestyle choices. There are also elements that have been recognized to relate to high blood pressure and cannot be changed such as age, ethnic background and family history. Regardless of how high blood pressure develops, if left untreated, it can be a cause of heart disease and stroke, so it is vital to consult your doctor to check your blood pressure.
You may use a variety of natural remedies that have proven to help reduce high blood pressure. Garlic is an effective high blood pressure remedy. It works very similarly to aspirin by thinning the blood and reducing the chance of blood clots. Garlic may be eaten fresh or in powder form that are available in capsules but your doctor should be consulted first.
Among the best high blood pressure remedies is to make changes to your diet and incorporate a regular routine of exercise. Eating a well balanced diet, reducing your sodium intake by switching to fresh foods and increasing your daily physical activity will all help maintain a lower blood pressure.
The causes of sleep apnea are various but high blood pressure is certainly one of them. Another one is being overweight and either can affect your life insurance term so they deserve be considered seriously.