Insomnia can be due to numerous factors, from mental issues to physical infirmities. And because there are so many different reasons behind insomnia, it can be hard to get to the base of the difficulty without first consulting a doctor. The sources of this widespread sleep problem can be grouped into a few categories.
Mental conditions: Depression, foreboding, bipolar disorder, post-traumatic stress disorder ( PTSD ) and obsessive compulsive disorder ( OCD ). Such conditions are fall into the category of mental illness or psychological defects, but the mental issues that lead to insomnia aren’t always that dreadful. Everybody has had experiences with stress, tension, fear and stress, any of which may lead to insomnia.
Drugs: It’s no surprise that drugs can cause sleeplessness. Any sort of stimulant that you take can affect your brain and disrupt your ability to get enough sleep. Without doubt you’ve had difficulty dropping off on nights when you drank too much coffee or other caffeine-loaded drinks. One of the major reasons behind long nervous nights is too much caffeine. Other stimulants that can meddle with a regular sleep cycle are cocaine, amphetamines, varied herbs, ephedrine, taurine, and methamphetamine.
Environmental changes: Many people are accustomed to a regular nightly routine and a specific set of circumstances which must be in place in order to get a god night’s sleep. Any alteration of this routine can upset the physical and emotional balance and leads to a restless night. Travelers frequently complain of this, and it is one of the primary sources of jet lag. But you don’t have to leave the city, or even your room, to be influenced by this. Sometimes its insignificant changes that disturb folk most : a new pillow or leaving the TV on could be enough to keep someone awake throughout the night.
While these are a few of the most common reasons for insomnia, this problem has many causes. If you have trouble getting to sleep at night, one of the explanations shown here could be the offender.
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