If you want to achieve weight loss then you should consider using weight loss affirmations that will help you get results that will last . So why would weight affirmations help to get you where you want to go?
Affirmations will help you wrap your mind around your desires and keep you focused as to where you want to be. So if you’re in the game let’s get moving on these.
Goal #1: Determine Your Ideal Healthy Weight
The real purpose for the weight loss affirmation is so you can determine an ideal healthy weight to strive for and that you can accomplish. Picture yourself as to how you’re going to look at this weight. Please use some accurate method to determine your ideal healthy weight. Confer with a doctor if necessary. It is relevant at this point to bring up an important subject. What is your ideal healthy weight and furthermore suppose you just can’t get there? It would not be far fetched to say that our society has created some pretty strict rules when it comes to a person’s appearance and obesity.
You definitely recognize morbid obesity when you see it. This is a person who cannot perform daily tasks without great effort and strain. But what happens to the rest of us when you can’t match up to these tables that set the standards for a person’s ideal height, weight and body mass index? What about if you are too thin?
In the overall plan, being too thin and unfit can be harmful since it jeopardizes your health. And if you have to choose being slightly overweight according to the established index, then as long as you are fit and healthy then that’s okay. Apply your common sense and never guess your correct weight or base your number on the weight you would love to be. Base your weight on where it needs to be for an active life that allows you to be fit and happy.
Goal#2: Remember Goal#1!!!
You have Goal#1 done (congrats) but how are you going to get there? Don’t fall apart here, you’re going in the right direction. You don’t want to be thinking about diet pills and crazed diets that offer short term fixes. How’s this for a positive affirmation? Ever see a fat farmer? I’m referring to one who works the farm daily. What makes the difference? Physical activity and eating right. Your body requires you to exercise it regularly with aerobic and strengthening exercises to give it the vitality and strength it needs.Fit this into Goal#2. For dieting, you should eat a balanced diet that takes in about 1800-2800 calories a day for a man and less for a woman. Include as much fresh food as possible and avoid processed and fast foods. Eat fruits and vegetables.
Goal #3- Stop Boring Yourself and Believe It!
Okay, we have Goal#1 and Goal#2 planned, now how are we going to convince ourselves that we are going to accomplish these without falling off the wagon? Glad you asked about Goal #3. First, why is it necessary that I believe it? Can’t I just get going?
Ever hear the expression “Been there done that”? That just might be the case for you and how did it work out? Probably not too good or you wouldn’t be here now.
So meet your new best friend to help you with Goal #3- your head. Your Head doesn’t understand the meaning of these words: I can’t, I won’t I quit, Just forget it or let’s go to Dairy Queen.
Most affirmations have a better chance of completion when they are in writing and you should clearly spell out what your achieving by reaching your goals. Detail how you have changed your life by eating better, looking better and feeling better. Talk about your journey of where you started and how each day you took a step closer to achieving Goal#1. Talk about how you might have been tempted to give up but you remembered this article and said NOT TODAY OR EVER!! And finally when you get to your goal how proud you are of yourself and how you’re not going back to the old way or weigh (your choice).
Goal #4- Reminding Yourself Daily
Remember for Goal#3 you got your head into the game. Well now you have to keep it in the game. How? By rehearsing your written Goals #1 through #3. You need to hear them out loud probably twice a day so you don’t forget them. There is a saying about when you free your mind your rear end will follow. Keep your body parts in the game with your head.
So here are your Weight Loss Affirmations simply stated: plan it wisely, make a lifestyle change, get your head into the game and bring your body with you. Keep talking to yourself because you are your own best friend. This doesn’t have to be agony. Take joy in the fact that your journey will have the reward you want and deserve.
No, not just another weight loss article. I am here to share Weight Loss Affirmations. These are tips and topics to live by to alter your way of thinking. Now lets loose weight. S. Scott Matthews is giving you a complimentary Ebook for you to learn more about Self Improvement and Weight Loss Affirmations.