As one gets older, easy bruising tends to be a cause for much complaint. Knowing the causes of bruising might help one to prevent bruising in later years.
Various factors contribute to easy bruising with the leading causes being dermatological steroids, spending too much time in the sun, and aging. These factors cause the walls of the capillaries to get thin and subject to be damaged more easily, causing easy bruising.
A good, complete and balanced diet could assist in combating bruising as a diet with all the necessary elements could strengthen the capillary walls and add elastin to the skin.
Some people that bruise easily avoid close contact with others to avoid bruising, and many of them move cautiously around furniture to prevent bruises.
Why are some bruises so colorful? The amount of blood that flows into the nearby tissues usually determines the appearance of a bruise. If you are older and bruise easily, accept that easy bruising is prone to be exacerbated with age. Less elasticity in your skin and extra delicate skin means that your skin is no longer able to provide the shield that it used to and the underlying capillaries will be damaged a great deal more easily.
So what can be done to avoid easy bruising? If you are serious about doing what you have to in order to avoid bruising and the embarrassment of bruises in general, you will see that there is a lot to be done easily to help. Healing comes from the inside so it would be prudent to stick to a more balanced, complete diet, stay away from cigarette smoking or excessive alcohol intake, which can cause your capillaries to weaken. Your diet should eliminate too much fat and take some natural targeted nutritional supplements. Be sure to follow a good exercise regime, which will strengthen your capillaries.
Bioflavonoids are a well known treatment for generalized bruising and are found in plants, where they fulfill a similar function – causing pigmentation and protecting the plants from bruising and damage. Research shows that Bioflavonoids are a very effective supplement in assisting the body to act appropriately when cancerous agents, viruses and allergens attack. Bioflavonoids are anti-allergenic, anti-cancerous and anti-inflammatory agents. Over 4000 different bioflavonoids are listed and all of them are helpful to the human body. Bioflavonoids were known as Vitamin P, however it has been found that there are a number of groups that all have different specific uses. Quercetins are found in most other bioflavonoids where they comprise a large part of the bioflavonoid’s scientific make up and they are also the strongest of them all. Citrus bioflavonoids are the most common one that we get in contact with and is most widely used by human beings to combat easy bruising. Hemorrhoids, capillary permeability and varicose veins are most commonly treated with citrus bioflavonoids.
Another effective treatment for easy bruising is PCO’s or otherwise known as Proanthocyanidins, which are found in certain plant parts such as grape seeds or the maritime pine’s bark.
Be proactive in finding the means to overcome your tendency to bruise easily and start following the all natural Bruises Be Banned daily supplement program. All of the necessary vitamins, minerals, and nutrients in the proper amounts are included in the program which will help you reduce bruising easily, and you will join people from all over the world who have found the program effective.
Jan Doan, the “Doctor of Bruiseology” is recognized as the one author to have written a complete reference book on bruising, showing people why they bruise, and how they may avoid bruising. You can obtain for yourself Part I of the new Desktop Reference Book on bruising causes free and learn the best way to get beyond the nightmares of easy bruising and how to prevent bruising