Unlike the common beliefs that sit ups can be used to reduce fat, the results have been different, since all sit ups could manage to do is to make your muscles strong, with the rapid up and down movements.
There are chances that you will get a firm stomach and stronger muscles in the legs and the belly, but when it comes to a fall in the fat count, you might be disappointed, seeing nothing really happens.
You will definitely get a six pack, if that is what you are looking for but sit-ups can do nothing more than that, unlike the popular fat losing beliefs that people have about them.
A fat tummy is due to the increased calorie content in your body due to over eating, or unhealthy diet, and this cannot be reduced from any number of sit ups you can do. What can be effective in that matter is a lower intake of calories, or a better and healthier diet plan that you can choose. You may also want to try some exercise, which would really help you with the process.
Sit ups were highly recommended not too long ago, however, with the outcomes not being so great, they have been stopped to be the first choice of those who want to lose body fat. Along with that, their practice was cut down, due to the high level of pains being suffered by those who did them regularly.
As said by one of the highly qualified professors from Ball State University, named David Pearson, sit ups, cause a lot of different issues with your body, like cervical pains, due to the positing of hands in the routine.
Many other scientists have agreed with this, saying that back pains have been the biggest complain, for those who did sit ups on a daily basis.
Instead of sit ups, it is preferred that you do crunches, since they have fewer chances of injuries.
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