Everyone knows about triglycerides and how they can be bad, so what causes high triglycerides even when avoiding foods high in cholesterol? Is there a secret to all this? Or is it a genetic thing? And how to lower triglycerides if and when they are increased?
What causes high triglycerides in the body is usually our diet. When our weight increases because of being overweight or obese, the triglycerides which are stored in the body as fat increases as well. With obesity, the foods eaten are usually in excess of what the body should normally take. The excess in caloric intake because of sweets in the form of candies or pastries is one; another is alcohol which actually stimulates triglyceride production.
Other foods that can increase triglycerides are those which have a high fat content. These fats are already triglycerides and taking in more will only make it harder for the liver to process anything. At the risk of sounding like giving a lecture, triglycerides are simply fat. Fat or the excess of it in the body is still fat, not love handles, not jelly bellies, they are fat and these may answer the question of what causes high triglycerides.
Aside from the excess and the junk, what causes high triglycerides is also maturity. No not of the mind, the physical maturity. The elderly we get the body finds it harder to process a lot of that excess junk that we pound into it and the body can get tired. When it gets tired, the triglycerides cannot be expelled.
Obviously, these illnesses are not just because of age; these can also be because of genetics. There are a lot of people who are prone to these illnesses and what causes high triglycerides in these bodies is not the fault of the patient, but that of heredity. Can it be controlled, yes, but the medications can also increase the levels. It is a vicious cycle and needs a lot of monitoring by nutritionists and doctors.
If you are really scared or simply confused, go to the doctor and talk it over. Doctors are only willing to educate you and they will help you and your endeavour to take yourself out of that high risk category. What causes high triglycerides is really the irresponsibility of some to take responsibility of their bodies.
Gary Guidoppi discusses triglycerides and cholesterol at his website, HowToLowerTriglycerides.org. Find out more about lower cholesterol naturally and reducing triglycerides.