Since it’s the single layer of our bodies that people see, having healthy skin is extremely essential. Many people turn to skin care products in order to have healthy and youthful looking skin. There has been recent research that has uncovered that the skin reacts positively to numerous vitamins, minerals, and antioxidants.
Here are a couple of nutrients that are beneficial in skin care products
Silica is a trace mineral which will make the connective tissues, like muscles, tendons, hair, and nails, stronger. It is important for healthy skin. If there is Silica deficiency in the body, the wounds of the skin won’t heal as quickly. Silica is an ingredient in many good skin care products.
Zinc is a mineral, and one of the most crucial components of skin that is healthy. Acne might be due to a zinc deficiency in the body. Zinc also controls the skin’s production of oil and can control hormones that bring about acne. Several health care products have zinc, as it is very beneficial to the health of the skin.
Selenium – Selenium could be an important ingredient in skin care products as this antioxidant mineral makes the skin have more elasticity. Selenium will also assist prevent skin cell damage with free radicals. Selenium can prevent skin cancer because it protects the skin from the damaging effects of ultraviolet light.
Vitamin C is important as it minimizes free radical damage from too much exposure to the sun or unhealthy air. The reduction of free radical damage is essential in the skin since they consume both collagen and elastin, which are fibers that support the structure of the skin. Free radicals may also bring about wrinkles in the skin. Many skin care products have Vitamin C but you can also get this vitamin from supplements and numerous food. When Vitamin C is coupled with Vitamin D, it will protect your skin from overexposure to ultraviolet rays created by the sun.
Vitamin E is another an antioxidant that assists protect the skin form the sun’s damaging ultra violet rays. A pairing of Vitamin E and Vitamin A skin care products are extremely good at preventing various types of skin cancer. Vitamin E also helps with wrinkles along with other signs of premature aging in the skin.
The promotion of skin repair and maintenance is how Vitamin A can help your skin. If you have a dry or flaky complexion, you should look for skin care products that have Vitamin A because it might help with these skin problems. Vitamin A also assists decrease acne along with other skin problems.
EFA’s are in lots of oil based skin care products, including primrose oil or fish oil capsules. By maintaining a balanced Omega 6 and Omega 3 fatty acids intake, you can maintain a healthier looking skin. EPA’s also have other health benefits other than maintaining skin looking great, such as treating various diseases such as heart disease and cancer.
These are a few of the most important ingredients in skin care products. When you have any skin problems, there are skin care products that can help you with those particular problems. Many of the ingredients in the above list can also be identified in supplements and numerous food. The next time you’re buying skin care products, look for the ingredients list and find out if they have some of the vitamins, minerals, and antioxidants listed above. If they do, you know that your skin will be reaping helpful benefits by the skin care product.
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