You might think that maybe you’ve done something that you don’t remember while you were drinking that caused a bruise to form. Although alcohol does play a part in easy bruising, it may not contribute to bruising in the way that you might think.
You might be very puzzled by that statement, but it’s true. Alcohol can very much be a contributing factor in developing bruises on your skin. But it’s not because someone hit you, and you don’t remember it.
No, it’s because of what’s going on inside of your body more so than what’s going on outside the body. Alcohol thins the blood. This means that your thinned blood will flow through your veins faster.
Blood effectively thinned by alcohol will not clot in the way that it normally would, and this may cause a mild bruise to become something much more significant. Consider the amount of alcohol you consume, and evaluate how it may be affecting your tendency to bruise. Assessing your alcohol consumption is critical to determining any effects that consumption may have on your bruising.
Now another problem that arises from your blood being thinned is the reduced rate of clotting that results. It is easy to see that all of these elements play a part in the formation of a bruise. Now that you know this, you also want to determine how you can overcome this tendency to bruise easily.
Eating these iron rich foods will help to thicken the blood, and to increase the production of blood platelets. You will have healthier and less thin blood that will work to increase clotting, and help to minimize easy bruising.
Another benefit of iron is that it boosts your immune system’s effectiveness. This is also very important if you are a heavy drinker. So, consider increasing your intake of iron, and decreasing your drinking alcohol.
If you are really interested in overcoming your easy bruising, become a follower of the daily Bruises Be Banned supplement program. This unique, all natural product will help to get rid of existing bruises and help prevent bruising altogether just like it has for other folks all over the world.
Jan Doan, the “Doctor of Bruiseology” is renowned as the one writer to have written a complete reference book on bruising, showing people why they bruise, and how they can avoid bruising. You can obtain for yourself Part I of the new Desktop Reference Book on bruising causes free and learn the best way to get past the nightmares of easy bruising and how to prevent bruising