When it comes to healing and wellness, we often have to weed out the negative thoughts that exist in our minds in order to heal holistically. There is an unlimited supple of source energy that flows within and without. If that energy is blocked for any reason, we often get sick and feel depressed. Energy blocks are not physical in nature; they are clouds or walls that are created within out energy fields out of negative thoughts. Some of us don’t even realize that we think negative thoughts. But our unconscious mind has been thinking certain thoughts since the day we were born. We often learn certain habits from our parents, including patterns of negative thinking. These patterns often stick with us for the rest of our lives, buried deep within the unconscious mind. But they are responsible for the very life situations that we create in the present. If you have an unconscious thought that you are “ugly” then you will always see a flawed reflection in the mirror, no matter how many people tell you are beautiful. This unconscious thought will always be reflected back to you in other ways, such as the fact that you may have trouble attracting a partner or relationship.
One effective way to reveal unconscious thoughts is therapy. As you take a good hard look at the everyday “happenings” in your life, you will find a deeper meaning. The only way to heal unconscious thoughts is to go within. A trained therapist or psychologist can help you do just that.
As you learn more about your inner thoughts and habits, you will be able to discover the unconscious thoughts that are holding you back from evolving. But unless you uncover these thoughts, you will continue to think them and create your world around those negative beliefs. It’s important to be patient and kind to yourself as you go through this process. Discover unconscious thoughts shouldn’t make you feel bad; it should make you feel relieved and happy because a thought can always be changed. You can change your life simply by changing your everyday thoughts. When you are no longer thinking that you are not “good enough” and think that you are “wonderful” instead, your reality will begin to manifest that new belief. Suddenly, it will seem as if wonderful things just start happening out of the blue.
Many people don’t realize just how important it is to change their thoughts. But when you have an unconscious thought that is hidden deep within your mind, you won’t even recognize that it is there. Before you can change your thinking, you have to realize what you are thinking and believing first. Sometimes, in the case of a traumatic childhood, the unconscious thoughts are buried so deep that it takes years to dig them out. But this is part of the healing process, and you can help yourself by being as patient as possible.
Dream work is essentially a process of examining and studying your dreams, so that you can use them to your advantage in the healing process. All you have to do is keep a dream journal by the side of your bed, and jot down your dreams whenever you wake. If you wake in the middle of the night after a particularly intense dream, then it’s best to jot down the details of the dream immediately. Otherwise, you might not remember the details as well when you wake up in the morning.
In order to engage in dream work, keep a notebook next to your bed at night. Every morning when you wake up, write down every detail you can remember about the night’s dream. If you happen to wake up in the middle of the night from a very intense dream, then write down the details right away so that you don’t forget them. As you read through the notebook, you may notice that you recreate certain details in numerous dreams. Pay close attention to these details, because there is a reason you keep dreaming about them. Discuss the details of your dreams with your therapist, so that you can get a better understanding of what they might represent. You can also purchase a dream dictionary, which is full of possible explanations for different dreams such as “being chased” or “flying.” Having some insight into your dreams can be very beneficial in indentifying unconscious thoughts and beliefs. Once you identify them, you can begin to heal.
Looking to find an excellent provider for therapy San Francisco, then look no more. Dr. Seth is a renowned analytical psychologist who practices classical Jungian analysis to psychoanalytically-oriented psychotherapy.