Many issues exist that can hamper an otherwise happy and successful life. Some of these are out of our control, and are a result of the simple fate. Others are clearly the result of choices and behaviors that we’ve made, and are relatively straightforward to identify and correct. If you are suffering from obesity or being overweight, then this is something that can easily be corrected.
There are two simple ways to address the problem of being overweight or obese. Despite how many million different systems there are to help you to lose weight, they all boil down to two distinct factors. Exercise, and diet. In this article, I’ll be talking about exercises to lose weight. No matter what diet or eating plan you are considering, they must be accompanied by some kind of physical activity to get the most benefit.
Taking a look at exercise can be confusing. But in reality, there are really only two basic kinds. Short term strength training, and long term endurance training. Endurance training includes running, swimming, cycling, and walking. Anything that you can do for more than ten minutes can be considered endurance training.
What about strength training? These are exercises that require short bursts of energy, like weight lifting or sprinting. One myth of strength training exercises is that they always produce huge muscles. This is absolutely not true.
So which are best for weight loss? The general consensus is that you need both. While cardiovascular exercise burns fat while you are exercising, it doesn’t do much for you resting metabolism. That is where strength training comes in. When you increase your lean muscle mass, you increase your metabolism. That means you’ll burn more calories during the entire day, even when you are sleeping.
The good news is that any combination will work for you. Most people have fantastic results by going for a brisk walk in the evenings, and doing a few simple body weight exercises in the mornings. Just a few minutes a day is all you need to quickly put yourself on track to success.
If you are interested in a way to easily and effortlessly learn simple exercises to lose weight, head on over to Stephanie Wilkinsen’s popular guide for fantastic exercises to lose weight now.