If you are thinking about vitamin C, the odds are good that you’re thinking of frosty, cold glasses of orange juice. While orange juice is certainly tasty, vitamin C is found in lots of different foods, and that’s a good thing. Vitamin C is necessary for your bodies to function efficiently, and being deficient in getting what you need can have some very unhealthful consequences. Take some time and really give some thought about whether you get sufficient vitamin C in your diet and what hints your body’s system might be giving you that you don’t.
To begin with, think about where you get vitamin C in your diet. Oranges, and in fact all citrus fruit, has a high vitamin C content, but almost any fresh fruit or vegetable will have a reasonable amount of this vitamin in it.
For instance, several other fruits and vegetables that have a high concentration of vitamin C would include guava, spinach, persimmons, Brussels sprouts, mangoes and melons. Although animal products will give you quite a bit less vitamin C per the amount of food consumed, vitamin C is also found in animal liver. If you feel that you may not be getting enough, a multivitamin or a supplement makes a good alternative for you.
Have you ever felt a cold or flu coming on and managed to resist it by drinking large amounts of juices containing vitamin C? This vitamin can play an important part in making your immune system rally, and when you take it early enough and often enough, you can drastically shorten your time being ill. Vitamin C is an important resource for your body, and the results of not getting enough can be very noticeable. For instance, you may find yourself feeling sick, weak or irritable nearly all the time. You may very well be more susceptible to illness and infections. When babies do not get enough vitamin C, their growth will likely be impaired.
If you allow a severe vitamin C deficiency to get out of hand, major complications like scurvy can be the result. These awful symptoms may include severe subcutaneous bleeding, the massive development of bruises, and the loosening of your teeth and bleeding from the gums. Anemia can also be a side effect from this condition, and you will find yourself more and more susceptible to illness and tiredness.
When you are evaluating whether or not you are obtaining enough vitamin C in your diet, you should know that the recommended daily amount for women is approximately 75 mg a day, with 90 mg as the suggested amount for men. Pregnant women should allow for another 10 mg on top of that, and women who are breastfeeding should consider taking an additional 45 mg. Should you be a smoker, your intake should be at least 100 mg of vitamin C a day.
Consider taking some time to be sure that you are providing the right amount of vitamin C for your body. This is a situation that many people discover that they must really research, and if you become aware of any of the symptoms above, you’ll find that saturating your body with the positive effects of vitamin C can have some truly distinguished results.
Not having proper amounts of vitamin C in your diet can lead you you developing a tendency to bruise easily. You can do the same thing that folks worldwide have done to prevent bruising easily altogether by following the all natural Bruises Be Banned daily supplement program, which has plenty of vitamin C as one of its ingredients.
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