If you are someone who is concerned about bruising for no apparent reason, or if you seem to bruise dramatically with seemingly no real cause, you will discover that one factor that you will want to consider is the possibility of your having a vitamin K deficiency. The concerns of bruising, particularly as we mature, is something that we must face head on. The reality is that there are a variety of reasons why bruising can become a concern, and you may not know how to deal with the situation A deficiency in vitamin K is something that can take place in people of any age, and although it is most common in young people and pregnant women, it is still a situation that you should be aware of.
What might be the symptoms that originate from a vitamin K deficiency? When you are examining vitamin K, take into account how your body makes use of it. Its prime function is to cause your blood to coagulate, and it is absolutely essential when it comes to sustaining optimum bone density. It is very much a part of the functioning of a variety of the proteins that are involved in blood clotting.
It plays a very necessary part in the development of the fetus, and the proper intake of vitamin K during pregnancy helps your infant become a healthy child. As you have learned, a vitamin K deficiency may cause some severe consequences.
Heavier than normal menstrual bleeding is known to be one side effect of vitamin K deficiency, as are frequent nose bleeds, anemia, gum bleeding, hematomas and a thinness of the blood. A vitamin K deficiency can make you bruise very easily, to the point where you don’t even remember how you got the bruise to begin with.
When examining a vitamin K deficiency, you’ll discover that most of the harmful effects have to do with an impairment of your body’s ability to cause blood clotting. If you find that you are suffering from any of these symptoms, take some time and figure out what whether a vitamin K deficiency is something that you need to address.
Do you know if you are considered to be at risk of a vitamin K deficiency? Vitamin K is usually not a concern for adults because it is readily available in a large variety of foods, but if you are required to take anticonvulsants, they can interfere with the vitamin K that does exist in your body’s system. It is generally well known that people who have physical problems which involve an inability to absorb fat can be more likely to have a vitamin K deficiency. Some foods that can enhance the levels of vitamin K in your system include broccoli, cauliflower, soya beans, wheat bran, cereals, and cabbage.
We all want to remain healthy, and if you have noticed any of the symptoms that are outlined above, you need to make time to speak to your physician about your own unique condition. You may discover that being subject to bruising easily can indicate another, more serious condition, so you need to constantly be aware of what your body is telling you. It is most important that you pay attention to the signs that your body gives you when something is going wrong, so you should not disregard the signals your body sends you.
Being prone to bruise easily is usually an indication that age has caused thinned skin and weakened capillary walls that increase the likelihood that you’ll sustain a bruise. Although proper diet and regular exercise can help overcome the skin and capillary weaknesses, it makes real sense to follow the all natural Bruises Be Banned daily supplement program containing the recommended daily dose of vitamin K to stop bruising easily completely just as it has for other people worldwide.
Jan Doan, the “Doctor of Bruiseology” is renowned as the sole writer to have authored an entire reference book on bruising, teaching people why they bruise, and how they can avoid bruising. You can obtain for yourself Part I of the new Desktop Reference Book on bruising causes free and learn the best way to get past the nightmares of easy bruising and how to prevent bruising