Calcium and vitamin D maintained and improved bones in females in few new studies.
Researchers from Rutgers University in New Brunswick, New Jersey, recruited 44 overweight pre-menopausal women, average age 38, to take calcium while dieting or while maintaining weight for six months. The dieters took a normal amount of calcium-1,000 mg per day-or a high dose of 1,800 mg per day, while non-dieters took 1,000 mg of calcium per day. Scientists noted that people typically lose bone density when losing weight, but that no bone studies exist on overweight pre-menopausal women who diet.
Humans in the standard and high calcium diet groups lost an average of 7.2% of body weight with no significant decrease in bone mineral density (BMD, a measure of bone strength) and researchers create no signs in the blood that the dieters were losing bone. Doctors also originate that the dieters were able to absorb an adequate total amount of calcium from their diets and supplements and concluded that taking calcium while losing weight helps maintain healthy bones.
In study funded by the U.S. Department of Defense, health center studied bone stress fractures in 4980 female Navy recruits aged 18 to 34 from 2001 through 2005. Recruits took 2,000 mg of calcium plus 800 IU of vitamin D per day or a placebo during the eight week basic guidance period. Over the study period, 160 recruits in the placebo group suffered stress fractures compared to 116 recruits in the calcium/vitamin D group, sense that calcium and vitamin D reduced risk for stress fractures by 20%.
Researchers noted that workers who had a history of regular exercise had lower risk for fracture than did those who had not exercised frequently and that those who smoked had higher fracture risk than non-smokers. Doctors were not expecting to find such a significant bone benefit in such a short period of time and completed that calcium and vitamin D condensed risk for stress fractures.
The feast season is often a time for weight gain for many people. In one study involving 58 overweight, but otherwise healthy adults aged 20-41, supplementing with CLA (conjugated linoleic acid) for five months from June to November reduced corpse fat and prevented mass gain during the holiday season from November to December. Subjects were randomized to obtain either 3.7 grams/day of CLA or a placebo.
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