Panic attack is undoubtedly an anxiety disorder with severe nervousness associated with many distressing signs and symptoms. Panic attack sufferers often feel that there is no cure for this disorder but they are in for surprise as this disorder is completely curable. Overcoming panic attacks could be little difficult but it’s not impossible. Panic attacks are associated with several signs which could aggravate the attack.
Panic attacks symptoms are racing heartbeat, breathlessness, sweaty hands etc. Many also feel that they are encountering a heart attack because of the similar symptoms. If you understand and realize all of the symptoms you won’t panic a lot plus it would be helpful to reduce the extremity of the attack. This could also help to be less prone to the attack. If you’re more aware of the symptoms then you’ll panic less which will make one to control the attack.
Panic attacks treatment consists of many treatments which would assist to give the patient to be aware of the system. Then with these therapies the doctor would get to know about the reason for the panic attack. If it is required medical doctor might prescribe some anti depressant drugs which may help you relax during an attack. There are other things which are part of the treatment like improving your food habits. Eating healthy food, Regular workouts are very much necessary. Performing exercises is necessary and really should be practiced regularly.
Stress results in anxiety and then try to lessen your work timings and stress filled appointments. Enjoy activities which may cause you to to relax and unwind. There are many techniques to relax and enjoy like listening to music, trying out some hobby class, playing with kids and going for a walk.
There are other treatments for panic attacks such as aroma therapy, yoga and meditation. One important and efficient treatment of panic attack is deep breathing. Try to breathe gradually and deeply for 5-6 times which may assist to calm. This would also help in keeping your mind within your control. It would seem silly but repeating words like “I am fine and that i will get over this soon” would assist to relax you.
Also distraction aids like rather than concentrating on the attack if you can focus on some other thing this would help the attack to get over soon. It is possible to keep yourself preoccupied by looking at other stuff around you. Talking to somebody could help. Turn the radio on and listen to music. Resolve puzzles. Take into consideration something interesting that could help you stay focused.
Regardless of the situation try to keep a positive mindset that will allow you to come out of any scenario. There are more things which result in panic attack like alcohol consumption, caffeine and nicotine. It is best to stop alcohol, smoking cigrattees and having drugs. Don’t take any medicines without consulting medical doctor as some medicines leave withdrawal signs and symptoms. If symptoms and signs still persists then easier to consult a psychiatrist.
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