If you have kidney stones, it’s good to know what caused them and how you can prevent them from coming back. There are several types of kidney stones, but the most common kind are calcium stones. If you’ve been diagnosed with kidney stones, you can try to determine what caused them, and the follow are some of the possible causes. Though doctors can’t always tell precisely what causes kidney stones, in some instances there are one or more fairly obvious factors that can be identified.
Being inactive or sedentary can contribute to kidney stones, as well as many other problems. The kidneys help your body flush out toxic substances, but they can become sluggish if you’re too inactive. People who don’t get much exercise are also prone to being overweight, and this too can lead to kidney stones. Anyone concerned about kidney stones, then, should make sure they get enough physical activity. You may have to start gently if you have kidney stones now, so get medical advice about how to exercise safely.
Kidney stones are often caused by not getting enough water. Common logic says you need at least eight glasses of water every day but remember that’s just a minimum. There are lots of things that can cause dehydration like eating lots of salty foods, drinking lots of caffeinated beverages, drinking too much alcohol or doing a lot of exercise without drinking enough water. Kidneys that do not receive adequate amounts of water will become too acidic and that will make them form kidney stones. Whether this is a current problem for you or if you hope to prevent it in the future, be sure to drink lots of water each day particularly if your lifestyle is active.
If you have any kind of metabolic disorder, which includes certain thyroid imbalances and Cushing’s syndrome, you can be prone to developing kidney stones. The body’s parathyroid gland helps to regulate the calcium levels in your body so when it gets out of balance, like in people who suffer from hyperparathyroidism, you could wind up having problems with calcium deposits. Cushing’s syndrome is a hormonal disorder that occurs when the body has too much of the hormone cortisol. If you have been diagnosed with this disorder you will be given medication to control it. There are also simple surgeries that can treat it, which can prevent complications such as kidney stones from developing.
Kidney stones conditions will not be universally known to a doctor, so that can add to the overall frustration factor. Many of the factors that help you reduce the risk of kidney stones, such as drinking more water and eating a healthy diet are a matter of common sense, but some people develop this condition for no obvious reasons. The symptoms of kidney stones tend to be painful, so of course you will want to consult your doctor immediately.
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