Some of the major depression symptoms are
Feeling sadness
Irritability over small issues
Sleepiness
Changes in appetite i.e. for some it causes increase in appetite and for others decrease in appetite and weight loss.
Shaking
Slow thinking, speaking and body movements
Getting distracted easily, inability to take decisions, and low concentration.
Fatigue, getting exhausted easily and low energy most of the times.
Feeling of guilty and worthlessness, blaming oneself when things are going in our way
Thoughts of death and suicides generally.
Feeling like crying for no reasons
Back pains, headaches and other physical problems
Symptoms of Depression are random
The important thing is that most of the times depression goes undiagnosed and untreated. It is misunderstood as some thing other disease.
Some of the complications of the depression are
Alcohol abuse
Fear
Heart related diseases.
Social cutoff
Suicide thoughts
Issues at school and work
Home remedies for depression are
Stick to treatment plans : Depression should be taken lightly and medications should be followed according to the treatment plan.
Learning about Depression: Education about depression makes awareness in person and makes him/her follow the plan easily.
Get exercise:Physical activity is necessary as it lowers depression. Examples of exercises are running, jogging, and other various activities which makes person happy and enjoyable.
Get lot of sleep: Sleeping is necessary to reduce depressive symptoms.
Addiction to drugs and alcohol: Alcohol seems to lessen the depression symptoms but on long run it increases decreases symptoms and makes it hard to treat.
Coping with depression is difficult and is a challenging task. Some of the methods to cope with depression are
Simplify life: Set easier goals and make life reasonable and getable.
Consider writing a journal: Express yourself by writing journal, which improves moods and eradicates anger and fear.
Join social groups: Don’t feel lonely and isolated. Be in social group and express yourself.
Take proper care: Take a well balanced and healthy diet and get plenty of sleep.
Keep Stress Away: To tackle depression people should follow steps which makes them relax and feel happy.
The risk factors of depression are
Depression can start in teenage and women are more victims of depression.
Having traumatic experience as a child
Having low moods during child hood
Lack of money
Addiction to drugs and alcohol
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