If you are having a hard time flushing out all the residues in your stomach, a master cleanse diet can be your alternative solution. This is a kind of detoxifying diet that will flush out all the toxins in your body.
But before you implement his kind of diet, you should ease out first before doing the process. This means that you should eat healthy food first to prepare yourself in detoxifying your system.
A master cleanse is a kind of detox diet that uses ingredients like lemon, water, maple syrup (grade B), sea salt and cayenne pepper. The dieting process will last for 10 to 14 days.
You need to prepare yourself for something like this in advance because the diet can be really challenging for first-timers. Dizziness is common among first timers.
The first thing you should do is to eat healthy foods like fruits and vegetables. Remember to consume only the organic foods. This means that the food you eat is free from chemicals like pesticides and fertilizers.
It is best that you avoid processed and junk foods. These unwanted foods are high in preservatives and salt which can harm your body.
Once you’re completely sure that your body have sufficient strength to undergo the master cleanse diet, you are all set to go.
You can start your day with a lemonade juice. It’s natural for you to feel hungry and whenever you feel so, have another glass of lemonade juice. Make sure to include other laxative herbals so that the toxins will be flushed out from your body easily.
By following these steps for 10-14 days, you can achieve the desired results. The diet plan is extremely beneficial in many ways. You need to stay focused to achieve your goals.
An article by popular bestselling author, Katie Jones of the Master Cleanse Insider. She has also written a free report – “Top 5 Best Diets That Work” which you can download for free. Ever wondered what are some diets that Hollywood celebrities swear by? Justin Biber Biography shares some of the dark Hollywood weight loss secrets.