It is a good thought to ask “How Much Should I Weigh? Am I too heavy? How much is my Body Mass Index (BMI)? If you are too heavy or too thin if could have an affect on your health.
High Blood pressure, diabetes and other diseases are more common with people who are fat. A good New Year’s resolution or as a resolution at any time of the year, is to have a healthy weight.
You will be able to determine how much you should weight if you know your height. To mark your height, first tape a 11 1/2″ by 8” piece of paper to the wall.
Next, make a line at the top of your head, using a pencil or pen, to indicate how tall you are. Before checking your height remember to remove your shoes first.
Starting at the mark you made on the paper measure the distance to the floor. Then log that height measurement on another piece of paper. Check your weight using a weight scale. Take off a few pounds for your clothes and items you have in your pockets.
Find your height and weight in the height weight chart and determine how much you should weigh. You can find a height weight chart on the internet. To find a height weight chart use a search engine and search for the term “height weight table”.
What is my Body Mass Index Number?
I recommend that you use Wikipedia’s Body Mass Index table (BMI) as it is very complete with all the necessary information you need for a complete evaluation of your height weight. If you prefer, use another search engine like Google, Yahoo or any other search engine.
There are many charts available for you to use. First locate the height on the height weight table and read across to find the ideal weight. There will be a choice of either a man or woman in the height weight table, so remember to choose your gender before going on to the next step.
Another measurement to use to answer the “how much should I weigh” question is to compute the Body Mass Index (BMI). Your BMI will tell you the portion of fat you have stored in your body. The indicator on the table will show that you are severely underweight, normal, overweight or obese class I, obese class II or obese class III.
The person with average body weight will fall between 18.5 and 24.9 on the BMI (Body Mass Index) table. A person with a BMI of between 18.5 and 22.9 have a low risk of developing heart disease or diabetes.
How much should I weigh can be determined in different ways, but Body Mass Index (BMI) is one of the most accurate ways to help you know what a fit weight is for you.
The first and most important step for you to reach your weight loss goals is to ask How Much Should I Weigh. After you know how much you should weigh then go to this site and start on your own Plan to Lose Weight.