Fasting with water simply means taking only water inside your body. Any kind of fluid, with or without calories, can not be taken in this kind of regimen. This form of diet is intended for cleaning of the internal body and not primarily for weigh loss. Water fasting thrice a month or once a week can help in losing weight, but cleansing drinks and fruit juices should also be taken. Exercising is not recommended during this fasting because our muscles do not have the glucose fuel that they need. Bed rest is suggested for those who are doing this kind of fasting.
The Master Cleanse on the other hand uses lemon juice and Maple syrup with cayenne peppers. It claims to cleanse the body and at the same time remove cravings connected with alcohol, drugs, tobacco and various hot drinks. The process involves drinking a concoction made from lemons (should be fresh), maple syrup and cayenne pepper. Solid food should not be eaten during the entire cleanse. As of the moment, no scientific evidence shows that this process removes toxins from our body, nor does this achieves more than temporary weight loss. Although it does no harm to our body when used for a short term, it may do so if used for a long time.
These forms of diets may aid in improving weight if done in the proper way. Active people should opt for the Master Cleanse as its sugar from the maple syrup will provide fuel for the body. On the other hand, water fasting should be done with rest only for a short period of time. Water fasting is good for those with cardiovascular diseases. People should not undergo the water fasting process for ten days, especially without a medical advice.
Some people attest that it is easier to lose weight with water fasting; however, it is also easy to gain back a quarter of the weight they have lost in just a few weeks. Thus, if your purpose is to lose weight, it is better to try the Master Cleanse method. However, it is important to keep in mind that fasting should not be done merely for the purpose of losing weight. Your main objective for following any of these methods is to free your body from harmful toxins and to allow the digestive system to have enough rest so that it can function properly again. Like the water fasting method, the Master Cleanse method can get rid of the toxins from the body.
If you plan to fast, do it slowly. Some people plunge into the process drastically without enough preparation. This will result to having “cheat days”. These are days when people who claim to fast, eat whatever they want between their “cleansing days”. These “cheat days” are actually not signs of people’s lack of discipline or willpower. One cause of this is that the body is overstressed but the sudden change. Try to listen to your body and know what it really needs. Be honest to yourself and then apply what you think is the best for you. Do not go on Water Fasting if you are a career person as you might collapse in the middle of a meeting. As mentioned earlier, water fasting needs a lot of bed rest.
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categories: popular diets, alternative medicine, weight loss, health and fitness