How can you lose weight in a short amount of time? To answer the question literally, the quickest way to lose weight is not to eat. Believe it or not, many people actually do that.
Going on a water fast, where you eat nothing and drink only water, can have you losing 3 to 7 pounds a week and possibly more the first week. Your other option is to fast and drink juice only.
But, fasting in any way can be dangerous. People who suffer from some health conditions such as diabetes, cannot even fast for 24 hours. You should definitely consult your doctor before you fast, and most likely your doctor will tell you to not do it.
Even if you can find somebody to support you with health checks while you go ahead, you will find there are many problems involved in fasting for more than one day. First you will find that you are likely to become very tired. Fasting usually needs an extra amount of rest, and most of us are too busy to just stay put.
The next thing you might notice are symptoms of detox. They can be quite intense and uncomfortable during a fast because the body has nothing to stop it from purifying. Headaches, cramps, skin rashes, 24-hour fevers and respiratory infections are just some of the detox symptoms that you may encounter in your quest for the quickest way to lose weight.
These symptoms can even be worse if your diet has been less than satisfactory in the past. We constantly ingest toxins coming from chemicals in our food and the environment. But, when the amount of toxins we take in is higher than the amount we can get rid of, our body stores them inside fat cells. So, when you are using up the fat for energy, the toxins have no choice but being tossed back into the blood stream.
Unfortunately, another thing that can happen is that our muscle mass can also be breaking down to produce energy. Muscles are built from protein, and when you have no protein in the diet the muscles are likely to become very weak.
Some people decide to try a juice fast to avoid any of these issues, but they will still experience some of the same problems, though probably not as severely. Your intake of protein will still be insufficient, and some of the detox symptoms will still be there. There is very little protein in most fruits. There is more protein in vegetables, but a lot of it is lost during the juicing process.
Green vegetables contain a higher amount of essential minerals and vitamins than fruits, so they are a better choice. They are also better for your teeth. But most people find the juice of green vegetables very unpalatable. Juicing can also be an expensive option, and you may be surprised how little juice you get from a pound of vegetables. Adding some fruit to your juicing veggies can help with the taste, but does not make much difference to the cost.
You can draw health benefits from juice fasting, as long as it is carefully planned and done under medical supervision. Most people, however, do better with a sensible diet that allows them to lose weight over time. It may not be the absolute quickest way to lose weight but it will probably work out better.
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