When you are combating the unavoidable ageing process, chances are your primary focus will be on your face and neck skin since these are the first to manifest the ageing signs and symptoms such as fine lines, wrinkles and skin dryness. Cosmetics industry has grossed over a billion sales for the skin care products alone. This is not surprising since most consumers are willing to purchase even expensive skin care products just to remedy their skin problems.
Somehow, they tend to forget that the most effective cure for these skin problems are from natural foods. They are the cheapest and the safest healing foods. These foods offer an extensive capacity of healing and preventive powers for your skin troubles. You need not consult your dermatologist for these kinds of health foods since the top foods for healthy skin are within your household reach. Let’s start with the most basic and the most available health product like:
Green tea – This is one of the best natural anti oxidants. This will decrease inflammation of any part of the skin and will protect the all the cells of our body. Green tea has also been tested to reduce the damages of the skin caused by over exposure to the suns ultra violet rays and other cancer causing free radicals. Green tea has already been proven to rejuvenate dying skin cells which eventually will also rejuvenate the skin.
Carrots – This contains vitamin A which is needed in order to have a beautiful and healthy skin. It is known that one of the benefits of Vitamin A is to help repair skin disorders and moisturize the skin from the inside out.
Blueberries – This is a great source of anti oxidants, which are the ones responsible of destroying free radicals that harm the skin on its deep layers.
* Salmon – This fatty fish is known to possess very high healthy fatty acids that are a major component in attaining a healthy skin. This healthy fatty acids better known as Omega 3 reduces the production of inflammatory agents that are possible causes to skin damage. Salmon is also rich in vitamin B12, potassium, protein and selenium.
* Water – We are talking about clean, pure water. If it is in beverage or caffeinated form the quantity is not considered as water intake. Water is the number one source in keeping and maintaining hydration of your skin cells. It helps in flushing out the toxins and free radicals that enters your body. According to a nutrition expert, when the body is properly hydrated it perspire efficiently. With this theory, your skin will be clean and clear. Drinking plenty of water everyday will definitely keep your skin healthy and youthful.
Eating these therapeutic kinds of food is essential to your body’s health maintenance. However, you must also avoid certain foods that causes health risk such as; sugar, saturated fats, fried foods and white flour. These are known to damage your skin and your total health.
Get the right food for your skin and improve your skin firmness and smoothness. Discover the right foods for your skin that will make you look younger and protect your skin from free radicals.